2023 Tus sau: Austin Elmers | [email protected]. Kawg hloov kho: 2023-05-24 13:00
Lub khw muag khoom noj khoom haus thiab cov khw muag tshuaj muaj ntau yam vitamins tsim los rau tib neeg. Nrog rau ntau cov kev xaiv, nws ua rau muaj qhov zoo meej rau peb xav paub yog tias peb cov tsiaj kuj tuaj yeem tau txais txiaj ntsig los ntawm qee cov tshuaj no.
Cov dev puas yuav tsum tau Vitamins?? Puas muaj kev pheej hmoo rau peb cov tsiaj yog tias peb pib muab rau lawv? Peb kuj yuav tsum nug peb tus kheej cov vitamins peb yuav tsum tau muab rau tus aub koj yog.
Ua ntej teb cov lus nug no, cia saib ua ntej seb cov vitamins yog dab tsi. Cov no yog cov organic sib txuas uas xav tau los txhawb nqa lub neej. Feem ntau tshwm sim hauv cov zaub mov. Lub cev ntawm dev yuav tsum muaj cov vitamins rau kev loj hlob thiab txij nkawm, ntxiv rau cov tib neeg.
Peb, zoo li peb plaub tus tsiaj plaub tsiaj, sib npaug xav tau cov vitamins A, B vitamins (biotin, folic acid, niacin, pantothenic acid, riboflavin, thiamine, vitamin B6 thiab vitamin B12), vitamin C, vitamin D, vitamin E, vitamin K thiab choline.
Cov dev kuj yuav tsum muaj cov vitamins no, txawm hais tias nws yog ib qho tseem ceeb kom nkag siab tias cov nqi uas peb yuav tsum muab rau peb cov tsiaj sib txawv.
Cov dev yuav tsum tau noj tshuaj vitamin A kom muaj qhov muag zoo. Nws kuj tseem ceeb rau kev loj hlob, menyuam kev loj hlob, lub cev tsis muaj zog thiab kev ua haujlwm ntawm tes.
Cov vitamins B kuj tseem ceeb heev rau koj tus dev noj qab haus huv. Thiamine pab tswj lub zog thiab cov roj metabolism hauv cov roj ntsha thiab ua kom cov ncauj lus ion ua haujlwm hauv cov hlab ntaws. Riboflavin, B12 thiab niacin pab txhawm rau pab txoj kev ua haujlwm enzyme.
Vitamin B6 yog qhov tshwj xeeb tshaj yog. Nws yog lub luag haujlwm rau kev tsim cov piam thaj, kev ua haujlwm ntawm cov ntshav liab thiab cov hlab ntsha hlwb, kev tswj hwm ntawm cov tshuaj hormones, lub cev tiv thaiv kab mob, kev sim tshuaj niacin thiab kev ua kom muaj noob.
Pantothenic acid txhawb lub zog metabolism. Folic acid ua lub luag haujlwm hauv cov metabolism ntawm cov amino acids thiab nucleotides thiab hauv cov synthesis ntawm mitochondrial proteins.
Vitamin C yog ib qho tseem ceeb antioxidant. Nws tshem tawm cov teeb meem phom sij dawb los ntawm tus dev lub cev thiab tuaj yeem pab txo kev o thiab kev laus kev laus. Cov dev tuaj yeem coj los ua ke vitamin C hauv lawv lub siab lawv tus kheej, tab sis qee kis, cov tshuaj pabcuam tuaj yeem pab txhawb kev noj qab haus huv ntxiv.
Vitamin D, lossis lub hnub muaj vitamin, tso cai rau tus dev lub cev kom sib npaug rau cov zaub mov xws li phosphorus thiab calcium kom cov pob txha zoo. Yog tsis muaj nws, koj tus dev yuav tsis tuaj yeem txhim kho kom zoo los yog tswj cov leeg thiab pob txha.
Vitamin E yog ib qho ntawm koj tus dev tiv thaiv kev tiv thaiv kev puas tsuaj oxidative. Qhov no lub cev tsis muaj roj vitamin kuj tseem ceeb rau kev ua haujlwm ntawm tes thiab cov rog rog. Qhov tsis muaj peev xwm ua tau tuaj yeem ua rau tsis zoo ntawm lub qhov muag thiab cov leeg thiab cov teeb meem ntawm kev ua me nyuam.
Vitamin K yog vitamin-fat-soluble vitamin uas pab ua kom cov ntshav muaj peev xwm khov thiab ua kom cov ntshav txaus txaus.
Choline yog qhov tsim nyog ua haujlwm ntawm daim nyias nyias ntawm phospholipid hlwb. Tswj kev noj qab haus huv lub hlwb thiab daim siab ua haujlwm ntawm tus dev.
Koj tus dev tau txais vitamins los ntawm koj cov khoom noj. Feem ntau cov khoom noj tshwj xeeb hauv cov dev tau zoo thiab muaj cov zaub mov txaus thiab cov as-ham uas tus aub xav tau.
Txawm li cas los xij, yog tias koj tus dev xav tau cov vitamins ntxiv, sab laj nrog tus kws kho tsiaj. Nws yuav pom zoo kom tsim nyog cov tshuaj thiab cov qib thiab kom muab rau koj tus tsiaj.
