Hniav luav yog qhov muag ntxim nyiam ntxim hlub tsiaj uas tsis tas yuav muaj kev saib xyuas nyuaj tshwj xeeb. Qhov tseem ceeb tshaj plaws yog los nrhiav cov khoom noj kom raug. Dab tsi ua kom luav xav tau rau kev ua tiav thiab kev noj zaub mov zoo?
Cov Lus Qhia
Kauj ruam 1
Txij li thaum luav tsuas noj cov khoom noj ntawm cov nroj tsuag keeb kwm, nws xav tau ntau heev ntawm cov khoom noj. Nco ntsoov tias tus tsiaj tsis nyob hauv lub sijhawm tsis muaj khoom noj rau ib teev. Cov zaub mov tseem ceeb yog quav nyab, cov qoob loo hauv paus thiab cov nplej pub. Cov khoom noj sib xyaw tshwj xeeb tuaj yeem muas tau ntawm txhua lub tsev muag khoom tsiaj, tab sis vim tias luav xav tau fiber ntau, cov nyom ntsuab tshiab yuav tsum muab ntxiv rau cov khoom noj hauv lub caij ntuj sov, thiab quav nyab hauv lub caij ntuj no. Rabbits cov khoom noj nyiam yog khoom noj ntub, xws li carrots, beets thiab beet saum, Jerusalem artichoke. Rov qab rau kev ntseeg nrov, cov tsiaj no yuav tsum tsis txhob pub nrog cov zaub qhwv, vim nws tuaj yeem ua rau muaj kev txhim kho ntawm txoj hnyuv.
Kauj ruam 2
Xaiv cov tshuaj ntsuab kom yog. Cov neeg tua cov luav feem ntau yog siv cov nroj uas feem ntau: dandelions, plantain, nettles, burdocks, thiab lwm yam. Tsis txhob plhws cov nroj tsuag tsis zoo kom tsiaj tsis txhob noj dope, henbane, celandine thiab lwm yam tshuaj muaj kuab lom. Nettle quav nyab yog heev pab tau thiab pheej yig, nws muaj ntau cov vitamins thiab minerals. Txhua nyom yuav tsum tau ua ntej qhuav me ntsis hauv qhov ntxoov ntxoo. Cov txiv ntoo tshiab tshiab tas li feem ntau tseem ntxiv rau cov khoom noj. Sau cov nroj tsuag kom deb ntawm cov kev thiab cov chaw tsim khoom.
Kauj ruam 3
Nco ntsoov tias tus luav yeej ib txwm muaj haus nrog dej rwg tshiab hauv lub tawb. Tsis muaj dej txaus tuaj yeem ua rau ntau yam kabmob thiab tseem muaj kev tuag ntawm cov tsiaj.
Kauj ruam 4
Ntxiv cov tshuaj ntxhia hauv kev noj haus. Cov no tuaj yeem muas tau tom khw muag tsiaj, tab sis koj kuj tseem tuaj yeem siv chalk lossis ntsev pob zeb tas li. Yog tsis muaj calcium thiab phosphorus compound, cov vitamin D yuav tsis nqus, qhov tsis muaj cov ntsev ntsev yuav ua rau lub raum mob. Txoj kev zoo nkauj ntawm lub tsho tiv no thiab cov xwm txheej dav dav ntawm koj tus tsiaj kuj yog nyob ntawm muaj cov ntxhia hauv cov zaub mov.
Kauj ruam 5
Laij suav qhov ntau npaum li cas ntawm kev pub noj. Quav thiab cov qoob loo hauv paus tuaj yeem muab tau yam tsis muaj kev txwv, tab sis cov cai ntawm kev pub qoob loo feem ntau yog 30 grams - 3 diav ib hnub. Tus nqi ntawm cov khoom noj tau nce ntxiv rau cov poj niam cev xeeb tub thiab pub mis. Cov kws tua tsiaj luav siv cov qauv hauv qab no: thaum 6 teev - ib nrab ntawm cov noob pub thiab nyom, thaum 15 teev - nyom, thaum 19 teev - seem ntawm cov lis thiab nyom.
