Tus menyuam dev txoj kev loj hlob yog lub sijhawm tseem ceeb tshaj plaws hauv nws lub neej. Nyob rau lub sijhawm no, kev tsim cov pob txha thiab cov leeg ua kom tshwm sim, tus qauv tseeb ntawm txhua lub cev nruab nrog cev. Tus menyuam qhov kev xav tau rau cov vitamins thiab ntau yam minerals muaj ntau dua li qhov xav tau ntawm tus neeg laus. Kev txhim kho menyuam dev yog ib txwm vam khom rau kev pub mis kom raws sijhawm thiab sijhawm. Txhawm rau kom nws loj hlob thiab muaj zog, nws yuav tsum tau noj kom zoo, coj mus rau hauv tus account tus yam ntxwv ntawm tus tsiaj.
Cov Lus Qhia
Kauj ruam 1
Thaum pub mis tus menyuam dev me me, nws yuav tsum nco ntsoov tias nws cov txheej txheem metabolic yog nrawm heev, yog li koj yuav tsum pub nws ntau zaus, tab sis raws feem me me.
Kauj ruam 2
Thawj qhov khoom noj rau tus menyuam mos yog mis nyuj thiab zaub mov nyoos mis. Ntxiv zib ntab rau txhua feem ntawm mis nyuj, tab sis tsuas yog me me xwb. Ib feem rau menyuam dev yuav tsum tsis pub ntau tshaj peb diav ib pluag noj, thiab yuav tsum nce nrog lub hnub nyoog.
Kauj ruam 3
Koj yuav tsum pub koj tus menyuam dev tsib mus rau rau zaug ib hnub. Tsis txhob qhia nws noj thaum hmo ntuj, txawm tias nws hnyav heev. Nws yog ib qho tsim nyog los tsim kev noj zaub mov thiab ua kom pub mis rau tus me nyuam tib lub sijhawm. Tom qab ntawd nws lub plab yuav kawm ua haujlwm hauv qee lub sijhawm, thiab nws yuav yooj yim rau koj cob qhia tus menyuam dev mus rau chav dej.
Kauj ruam 4
Tom qab 3 lub hlis, nqaij kua zaub, zaub thiab txiv hmab txiv ntoo yuav tsum muaj hauv cov zaub mov noj. Nws yog qhov tsim nyog los muab cov nqaij nyoo thiab hau siav rau hauv cov khoom me me. Nws yuav tsum tau muab zuaj kom huv si thiab muab rau tus menyuam dev tsis pub ntau tshaj ib me nyuam diav ib hnub.
Kauj ruam 5
Cov mis nyuj txau tuaj yeem txo kom tsawg ob zaug ib hnub. Qhia koj tus menyuam dev rau oatmeal, brew lawv nrog nqaij broth lossis mis nyuj haus.
Kauj ruam 6
Cov zaub mov yuav tsum muaj ntau yam. Nws yog qhov zoo heev rau kev pub koj tus menyuam dev nrog ntses, tom qab tshem tag nrho cov pob txha los ntawm nws. Tsis txhob pub nws rau cov ntses lossis ntses pob txha. Koj tsis tuaj yeem muab koj tus menyuam tau hau qos, legumes, ntxiv cov txuj lom rau zaub mov, vim tias txhua yam no tuaj yeem ua rau tsis mob plab.
Kauj Ruam 7
Ntxiv cov qe nyoos rau cov khoom noj. Tsis pub ntau tshaj ob lub qe hauv ib as thiv twg yuav tsum raug muab. Hloov cov khoom qab zib, muab koj tus me nyuam nrog raisins, prunes lossis apricots ua khoom me me.
Kauj ruam 8
Muab lub khob zaub mov rau kaum rau kaum tsib feeb. Nws yuav tsum tom qab tau sau ua ntej pub noj tom ntej. Tus menyuam dev yuav tsum nyias muaj nyias ib lub tais txawv ntawm cov dej huv.
Kauj Ruam 9
Tag nrho cov zaub mov thiab dej haus khob yuav tsum muab tso rau qhov chaw siab rau qhov siab ntawm tus dev. Qhov siab yuav tsum muaj cov menyuam dev tsis daig caj pas thaum noj mov.
