Tus tsiaj nyob hauv tsev tsis yog tsuas yog kev xyiv fab thiab kev nplij siab, tab sis kuj yog lub luag haujlwm rau tus tsiaj me uas koj coj los. Koj yuav tsum tau saib xyuas nws, tswj kev nyiam huv thiab, ntawm chav kawm, pub nws raws li txhua txoj cai. Guinea npua hauv khw muag tsiaj ua rau muaj qhov luag nyav thiab ntxim nyiam, koj tsuas yog xav tau txhav lawv. Cia peb hais tias thaum kawg koj txiav txim siab mus yuav tus tsiaj ntxim hlub. Dab tsi koj yuav tsum paub txog ua ntej? Ntawm chav kawm, hais txog dab tsi los pub koj guinea npua.
Cov Lus Qhia
Kauj ruam 1
Cov zaub mov tseem ceeb ntawm guinea npua yog noob thiab nroj tsuag. Lawv muaj li 20% fiber ntau, ntxiv rau cov rog, protein thiab lwm yam as-ham. Ua qoob loo pub, koj tuaj yeem pom zoo oats, nplej. Nws yog qhov muaj txiaj ntsig kom muab tsis tau tsuas yog ib hom ntawm kev lis, tab sis yog ib qho kev muab khoom noj, uas tau noj los ntawm cov tsiaj txaus siab, thiab muaj txhua yam khoom noj uas tsim nyog.
Kauj ruam 2
Cov zaub mov muaj protein ntau ntxiv yog taum paj, paj noob hlis, noob txiv ntoo thiab khob cij. Tab sis nrog kev noj cov zaub mov no ntau zaus, cov tsiaj tau txais rog, yog li yuav tsum tau muab ob peb zaug nyob rau hauv ib lub lim tiam lossis ntxiv cov nplej tsis pub ntau tshaj 15% ntawm tag nrho. Lub khob cij yuav tsum tau muab cov xim dawb lossis grey, tsis txhob muab pov tseg ntawm cov qhob cij qhuav, thaum cov tsiaj zom nws zoo siab thiab tib lub sijhawm ua kom lawv cov hniav zoo.
Kauj ruam 3
Cereal sib xyaw tsis muaj cov amino acids, cov zaub mov thiab vitamins. Txhawm rau nce cov zaub mov muaj txiaj ntsig ntawm pub, nws yog ib qho tseem ceeb kom muab cov zaub ntsuab tshiab rau lub caij ntuj sov, ntxiv rau kev sib xyaw ua ke, thiab quav nyab, qoob qoob loo, thiab zaub thaum caij ntuj no. Guinea npua tseem nyiam cov tub ntxhais hluas ceg ntawm willow, aspen thiab Maple.
Kauj ruam 4
Npua xav tau zaub mov ntxiv. Tus nqi ntawm cov khoom noj pub rau ib hnub tuaj yeem ncav 70-80% ntawm qhov hnyav, thiab qee qhov nws nce mus txog 100% lossis ntau dua. Nrog lub hnub nyoog, tus tsiaj nce lub cev nyhav, nws xav tau kev hloov pub. Koj tuaj yeem muab lis khaub thuas, mov ci, taum pauv cov hom uas ua txhuv thiab cereals. Lawv yog cov muab mov ua khob cij, crackers, ncuav mog qab zib, nrog rau carrots, qos yaj ywm, tshuaj ntsuab tshiab, thiab lwm yam.
Kauj ruam 5
Nws yog ib qho tseem ceeb heev kom muaj kev nyiam huv thiab khoom noj txhua lub sijhawm! Tag nrho cov txau yog sieved, ntxuav, ntxuav hauv dej sov thiab ziab hauv qhov cua qhib. Cov zaub thiab cov hauv paus qoob loo tau muab cais, cov av thiab cov khib nyiab tau muab tshem tawm, tom qab ntawd cov chaw cuam tshuam raug txiav tawm, ntxuav thiab txiav. Quav nyab yuav tsum tau saib dhau los, quav nyab hmoov av raug tshem tawm. Koj yuav tsum pub koj cov ntses guinea kom raug, tsis txhob hnov qab txog nws. Ua rau koj cov tsiaj noj qab haus huv.
