Koj tau txais tus luav, thiab koj tau yuav txhua hom thawv nrog zaub mov thiab vitamins rau nws. Yuav kom koj tus tsiaj nyob zoo thiab noj qab nyob zoo, ua tib zoo saib xyuas seb nws nyiam thiab zaub mov twg. Txhua tus luav nyias muaj nyias qhov qab, yog li nws yuav tsum xaiv cov khoom noj ib tus neeg rau nws, nco ntsoov tawm ntawm quav nyab zoo ua lub ntsiab lus tseem ceeb.
Nws yog qhov tsim nyog
Cov khoom noj ntxoo, cov khoom noj muaj zog, zaub, txiv hmab txiv ntoo, vitamin thiab ntxhia pab ntxiv, dej, haus
Cov Lus Qhia
Kauj ruam 1
Lo rau cov txheej txheem pub mis noj yooj yim thiab sim kom tsis txhob sib txawv ntawm nws, raws li luav muaj cov plab zom mov rhiab heev. Lawv ua rau muaj kev ntxhov siab nrog zawv plab thiab tus cwj pwm tsis zoo, uas yog qhov muaj teeb meem rau lawv. Yog tias koj tau nyuam qhuav dhau los ua tus tswv ntawm cov luav lossis tab tom yuav coj nws nrog koj ntawm txoj kev, tom qab ntawd thawj 3-4 hnub pub nws tsuas yog muaj quav nyab zoo. Piv txwv, tsis quav nyab dhau ntawm legumes tsis lwj thiab muaj cov protein thiab vitamins ntau. Thaum tus tsiaj tau txais txiaj ntsig rau ib puag ncig, maj mam qhia cov khoom noj tshiab rau hauv nws cov zaub mov.
Kauj ruam 2
Kho nws nrog kua zaub ntsuab ntsuab hauv lub caij ntuj sov. Carrots, Jerusalem artichoke, fets me me beets, txiv apples, zucchini thiab ntau yam zaub ntsuab yog qhov nyiam tshaj plaws ntawm luav. Cov zaub thiab txiv hmab txiv ntoo yuav tsum tau ntxuav thiab muab rau tus tsiaj tsuas yog nyoos. Tsis tas li, cov zaub mov no muaj mis ntxiv los ntawm cov txiv neej cov pojniam. Zaub ntsuab thiab tshuaj ntsuab nyob rau hauv cov zaub mov noj yuav tsum tsis txhob ua ntau dhau. Nco ntsoov ntxiv quav nyab thiab mloog zoo thaum pub mis. Quav nyab belongs rau roughage. Tab sis luav xav tau nws tag nrho cov xyoo puag ncig. Ntxiv cov ceg ntoo thiab cov quav nyab rau tus pub mis. Cov luav nyiam cov ceg ntawm aspen, linden, Maple, thiab txiv hmab txiv ntoo zoo. Hom zaub mov no ua rau lub plab zom mov thiab tseem ceeb rau lawv zom lawv cov hniav.
Kauj ruam 3
Nyob rau lub caij ntuj no, pub koj tus tsiaj kom nyiam dua nrog quav nyab, ntxiv zaub thiab feeb kom meej. Nco ntsoov khaws cov quav nyab hauv lub tawb txhua lub sijhawm. Nws yuav tsum muaj nplooj ntsuab thiab koj tus luav yuav nyiam nws. lawv cov saj nyiam yuav txawv. Tau txais cov khoom noj tshwj xeeb rau nws, lossis ua ib pawg quav nyab thiab dai nws nyob rau hauv lub tawb kom nws thiaj li tsis qias neeg. Muab nyiam mus rau zoo mloog zoo pub. Tam sim no koj tuaj yeem yuav ntau hom raug xaiv sib xyaw ntawm cov khw muag tsiaj. Nrhiav cov mis haum rau koj tus tsiaj thiab pub raws li qhov ntau npaum.
Kauj ruam 4
Nco ntsoov tias luav tuaj yeem pub noj 30 ntau zaus hauv ib hnub thiab nws tsis tuaj yeem noj hmo thaum hmo ntuj. Yog li ntawd, tsis txhob hnov qab tawm cov zaub mov nyob hauv qhov chaw pw ib hmos. Tib yam yog rau dej. Nco ntsoov tias nws yeej nyiam huv. Yuav cov neeg haus cawv tshwj xeeb kom cov dej ntim tshuaj kom ntev dua.
Kauj ruam 5
Tsis txhob hnov qab qhov kev pom zoo ntawm cov kws tshaj lij tias nws yog qhov zoo dua los muab cov kua txiv pub rau tus luav thaum sawv ntxov. Yog li koj pom sai npaum li cas nws noj lawv thiab seb lawv ua rau lub plab zom mov hauv nws. Koj tuaj yeem tuaj yeem ua sai sai thaum xav tau.
Kauj ruam 6
Saib xyuas txoj cai tseem ceeb tshaj plaws thaum pub mis luav hauv tsev - muaj qhov muaj ntau yam khoom noj hauv lub chaw pub zaub mov. Ib qho ntxiv, ntxiv cov vitamins thiab cov tshuaj ntxhia ntxiv rau koj cov zaub mov ib zaug.
