Discus yog ib qho zoo nkauj zoo nkauj tshaj thoob dej yug ntses. Tsis paub meej cov tsiaj no yog hu ua "huab tais ntawm cov thoob dej yug ntses". Khoom noj khoom haus yog qhov tseem ceeb tshaj plaws uas txiav txim siab qhov kev loj hlob, kev txhim kho, kev rov tsim thiab kev noj qab haus huv ntawm discus.
Kev noj zaub mov kom zoo yuav tsum ua kom zoo npaum li ua tau. Tsib feem, xws li cov protein, cov rog, carbohydrates, cov zaub mov thiab cov vitamins, yog qhov tsim nyog rau cov ntses no, zoo li lwm tus tsiaj thiab tib neeg.
Koj tuaj yeem yuav cov zaub mov discus uas tau npaj lawm hauv lub khw tshwj xeeb, tab sis leej twg tuaj yeem xav thiab npaj ib qho tshuaj rau cov ntses lawv tus kheej. Txhua qhov tsim nyog yuav tau muaj nyob hauv cov nqaij minced, rau qhov kev npaj ntawm qhov koj yuav xav tau lub plawv nqaij, lub hiav txwv ntses ntses (cod), cws tsis muaj ntses, squid, qej, tswb kua txob, khov zaub ntsuab (nettle). Tag nrho cov kev sib xyaw no yuav tsum tau muab cov ntawv los ntawm cov nqaij sib tsoo thiab ntxiv cov nettle qhuav, kua zaub ntug hauv av, mustard hmoov thiab undevit vitamins, uas yuav tsum tau tawg kom ua hmoov. Tsis tas li, koj tuaj yeem tseem ntxiv cov zaub mov discus tshwj xeeb.
Txhawm rau npaj kwv yees li 1.5 kg ntawm cov nqaij minced, koj yuav tsum tau 250 g ntawm nqaij nyug lub plawv (tshem tawm cov rog thiab cov leeg), cws, squid (tuaj yeem siv tau ob qho tib si nyoos thiab hau), hiav txwv ntses bass lossis cod (siv defrosted fillet). Cov khoom xyaw no yog lub hauv paus rau minced discus nqaij. Koj muaj peev xwm ntxiv 250 g ntawm carrots (RUB on nplua grater). Spinach lossis nettle yuav xav tau li 200 g. Qej xav tau ob cij. Tswb kua txob - 1 pc. Hauv cov khoom siv no, 6 cov vitamins tsis txaus ntseeg tau txaus. Koj tseem tuaj yeem ntxiv ib lub qe hau (grated). Raws li tau hais los saum toj no, cov khoom sib txuas no yuav tsum dhau ntawm cov nqaij grinder.
Qhov ua kom sib xws yuav tsum muab tso rau hauv lub hnab thiab khov. Tom qab cov nqaij minced tiav lawm khov lawm, koj tuaj yeem coj nws tawm thiab txiav nws mus rau hauv qhov me me ua ntej. Sib xyaw minced nqaij no muaj txhua yam koj xav tau rau kev txhim kho kev noj qab haus huv ntawm discus. Txij ua ke mus ua ke, koj tuaj yeem pauv qhov muaj pes tsawg. Piv txwv li, koj tuaj yeem ntxiv cov taub taub zom thiab cov qe nyoos mus rau lub ntsiab ntawm cov nqaij minced.
Nws yog txaus los pub rau cov neeg laus discus 2-3 zaug hauv ib hnub, me me me dua ntau zaus.
