Cov nas yog cov tsiaj uas nrov. Lawv ntse heev thiab tsis muab lawv cov tswv tsim teeb meem ntau npaum li dev thiab miv. Tab sis kom koj tus tsiaj nyob ib lub neej ntev, tag nrho lub neej, nws xav tau kev tu kom zoo.
Cov Lus Qhia
Kauj ruam 1
ຫນູ yog omnivores, thiab lawv cov zaub mov noj yuav tsum muaj ntau yam txaus kom suav txhua qhov khoom noj khoom haus thiab kab kawm uas lawv xav tau. Cov zaub mov nas yuav tsum muaj cov rog tsawg li sai tau. Tsiaj cov tsiaj yuav tsum tsis txhob siv dhau. Kev noj haus txhua hnub ntawm tus nqaj yuav tsum zoo li no: carbohydrates yuav tsum yog 50-60%, cov protein - 20-25% thiab cov rog - 5-10%. Cov zaub mov noj txhua hnub yog kwv yees li 30-40 grams.
Kauj ruam 2
Ib qho tseem ceeb ntawm koj tus tsiaj lub cev, los ntawm qhov nws tau txais ntau cov vitamins thiab minerals, yog zaub thiab txiv hmab txiv ntoo. Nrog kev txaus siab, nas noj carrots, qos yaj ywm, zaub qhwv, zaub kav, cucumbers, turnips. Tsis txhob muab zaub ntsuab rau nas tsuag. Thaum kho nas tsuag nrog txiv hmab txiv ntoo, nco ntsoov tias muaj ntau ntawm cov ntoo muaj hydrocyanic acid, yog li ua ntej muab koj tus tsiaj rau txiv apricot, txiv lws suav, txiv duaj lossis plum, koj yuav tsum tshem cov noob los ntawm lawv.
Kauj ruam 3
Xws li nqaij ntshiv, nplooj siab, pob txha qaib, ntses, thiab nqaij nruab deg nyob hauv koj cov zaub mov noj. Lub siab ua haujlwm ntawm cov nas tsis yog qhov chaw khov kho, yog li ceev faj kom tsis txhob muab lawv kib nqaij, nrog rau cov nqaij uas muaj nqaij xyaw tsw xyaw. Tab sis ntses thiab nqaij nqaij nqaij ua si tau zoo rau cov nas.
Kauj ruam 4
Cov nas puav leej nyiam cov khoom noj mis thiab cov khoom noj muaj mis. Lawv tuaj yeem pampered nrog cov kua mis nyeem qaub nrog bifidobacteria, uas yuav muaj cov txiaj ntsig zoo ntawm cov plab hnyuv muaj. Cov mis nyuj thiab cov khoom noj muaj roj ua kom zoo yuav tsum tau ua nrog ceev faj. Koj tseem tuaj yeem kho cov nas nrog lub rwj quail qe ib zaug ib lub lim tiam.
Kauj ruam 5
Cov txiv ntoo yog qhov txiaj ntsig zoo ntawm cov zaub mov hauv cov zaub mov, thiab cov nplej yog qhov ntawm cov carbohydrates. Cov hmoov nplej tau muab tau rau ob qho tib si hauv daim ntawv cog qoob loo thiab hauv cov noob. Cov txiv ntoo yuav tsum tau muab tso rau hauv kev noj zaub mov kom niaj hnub ntawm tus tsiaj, tab sis tsis txhob muab ntau dhau, thiab nws yog qhov zoo dua rau tshem tawm almonds zoo rau nws.
