Txhawm rau kom peb tus tsiaj zoo siab rau peb nrog lawv lub sijhawm ntev, nws yog qhov tsim nyog tsis yog tsuas yog saib xyuas lawv tas li, ua ntu zus qhia lawv rau tus kws kho tsiaj, tab sis kuj tseem pub rau lawv kom raug.
Nws yog qhov tsim nyog
- Nqaij tshiab, zaub, cereals
- Muaj tsiaj pub tsiaj
Cov Lus Qhia
Kauj ruam 1
Txhawm rau ua kom peb cov miv xav zoo, koj yuav tsum ua lub luag haujlwm ntawm lawv qhov chaw pub mis. Muaj cov cai tswjfwm rau kev pub mis rau miv, uas zoo tshaj yog tsis ua txhaum kom tsis txhob muaj teebmeem kev noj qab haus huv rau koj cov tsiaj. Ua ntej tshaj plaws, tsis txhob xyaw cov khoom noj organic thiab cov kev pub muaj. Qhov thib ob, tsis txhob pub koj cov miv noj hom txawv. Ib qho ntxiv, nco ntsoov tias muaj dej nyob hauv tus miv lub tais nyob ib ncig ntawm lub moos thiab tsis txhob pub miv cov zaub mov ntawm koj lub rooj.
Kauj ruam 2
Xav txog kev npaj khoom noj los ntawm cov khoom ntuj tsim. Cia peb npaj cov nqaij. Txiav rau hauv cov hlais thiab rhaub kom txog li 10-15 feeb hauv dej npau. Cov nqaij nyob rau hauv cov ntaub ntawv no yog cov hauv qab no: qaib cov txwv, nqaij qaib, nqaij, luav.
Kauj ruam 3
Tom qab ntawd peb rhaub zaub. Cov zaub khov yog hau rau 5 feeb, zaub zoo tib yam - 20 feeb hauv dej npau.
Kauj ruam 4
Boil cereals rau 10 feeb kuj nyob rau hauv dej npau npau. Peb siv cov buckwheat, oatmeal, barley lossis mov.
Kauj ruam 5
Tam sim no sib tov txhua yam rhaub thiab zom rau hauv rab. Peb tsim cov cutlets los ntawm qhov tshwm sim loj thiab muab tso rau hauv tub yees rau khoom cia. Koj tuaj yeem khaws nws tsis pub dhau peb hnub hauv lub thawv kaw. Thaum pub mis rau tus miv, cutlets yuav tsum tau muab kom sov sov rau chav sov. Tus nqi sib tov tauj ib hnub muaj 50-70 grams rau 1 kg ntawm koj tus tsiaj qhov hnyav.
