Qhov tseem ceeb thiab tseem ceeb tshaj plaws ntawm kev noj qab haus huv ntawm ib tus tsiaj, ntxiv rau kev saib xyuas kom zoo, yog cov zaub mov muaj txiaj ntsig zoo uas haum rau cov hnub nyoog thiab hom. Hais txog cov khoom siv ua si me me, txoj cai kub ntawm kev tsim ntawm tus dev noj zaub mov noj: siv tag nrho cov khoom qab zib - cov pamper no tsuas yuav ua rau cov hniav puas thiab tsis kam ua lwm yam zaub mov savory.
Cov Lus Qhia
Kauj ruam 1
Koj yuav tsum pub cov khoom ua si tso av ib hnub ob zaug: thaum sawv ntxov thiab yav tsaus ntuj. Txij thaum yug tus menyuam dev, tus tswv yuav tsum txiav txim siab raws hom khoom noj: khoom noj qhuav lossis khoom noj muaj txiaj ntsig npaj rau tus dev.
Kauj ruam 2
Cov zaub mov qhuav yog qhov yooj yim rau cov tswv uas muaj tibneeg coob uas tsis tuaj yeem siv sijhawm los npaj sijhawm noj mov thiab npaj zaub mov rau tus tsiaj. Cov neeg tsim khoom lag luam niaj hnub no muaj ntau cov kev pub, tab sis koj yuav tsum ua kom zoo ib yam thaum xaiv lawv. Yog li, yog tias koj tau qhia kev noj haus ntawm ib hom npe rau hauv kev noj haus, koj yuav tsum tsis txhob "sib xyaw" nws nrog lwm tus, tab sis yog tias yuav tsum hloov, nco ntsoov ua nws maj mam tsawg kawg yog ob peb lub lis piam.
Kauj ruam 3
Ua tib zoo saib xyuas lub caij nyoog ntawm kev noj zaub mov zoo, cov neeg tsim khoom zoo muaj kev noj haus rau lub caij ntuj sov thiab lub caij ntuj no, cov lus sib xyaw ntawm cov khoom noj yog qhov sib txawv hauv cov vitamins, cov rog thiab kab kawm, yog li koj yuav tsum hloov ntawm ib qho mus rau lwm lub sijhawm.
Kauj ruam 4
Cov khoom ua si ntawm qhov chaw ua si uas tau npaj zaub mov tshwj xeeb yuav tsum tau noj nqaij qaib lossis nqaij luav nrog lawv noj. Nqaij nyuj yuav tsum muaj nyob rau tam sim no, uas zoo tshaj muab kev pab cuam, tab sis tsis minced. Nqaij yuav tsum tau txais kev pab ntawm tus nqi ntawm 80 g ib 1 kg ntawm tus tsiaj qhov hnyav.
Kauj ruam 5
Cov nqaij npuas yog cov rog dhau rau hauv thaj chaw, uas tuaj yeem cuam tshuam rau tus dev lub siab, nws yog qhov zoo dua rau nws cais tawm ntawm cov khoom noj kom sov.
Kauj ruam 6
Thaum tham txog nqaij, koj yuav tsum tsis txhob hnov qab txog ntses. Nws yuav tsum tau muab kev pab rhaub, ntawm chav kawm, deboned, kom koj tus tsiaj txhawm tsis txhawm chim. Fillet yog qhov zoo tagnrho.
Kauj Ruam 7
Ib qho chaw tseem ceeb hauv kev noj zaub mov ntawm cov khoom ua si av yog khij los ntawm zaub thiab txiv hmab txiv ntoo. Nws yog qhov zoo tshaj plaws los pab lawv nyoos rau koj tus tsiaj, vim tias qhov no yuav ntxiv dag zog rau lub puab tsaig thiab ib txwm huv kev ntxuav hniav ntawm tartar. Tsw cov kua txob thiab cov qos yaj ywm tsis txhob muab. Cov kev xaiv zoo tshaj yuav yog carrots thiab txiv av. Zaub thiab txiv hmab txiv ntoo yog muab rau ntawm tus nqi ntawm 50 grams nrog ib qhov hnyav ntawm 1 kg. Koj tseem tuaj yeem yuav cov pob txha thiab cov khoom ua si tshwj xeeb los ntxiv dag zog rau koj lub puab tsaig.
Kauj ruam 8
Suav rau hauv cov khoom noj ntawm cov dev thiab porridge. Nrog huab hwm coj ntawm 1 kg, tsuas yog 30 gram ntawm cov khoom noj khoom noj uas yuav tsum tau, uas yuav tsum tau soaked rau ob peb teev ua ntej ua noj. Cereals tuaj yeem muaj ntau yam: los ntawm buckwheat mus rau pob kws. Qhov loj tshaj plaws yog kom tsis txhob hnov qab hloov pauv tusyees kom cov khoom noj muaj qhov sib luag.
Kauj Ruam 9
Koj tuaj yeem muab cov khoom sib txuas. Ib me ntsis cereal, carrots, qos yaj ywm, hau hauv cov nqaij si (qhov no tuaj yeem yog nqaij nyug lossis nqaij qaib), thiab koj muaj cov kua zaub zoo heev, uas cov khoom lag luam ua tau zoo.
Kauj ruam 10
Tsis txhob hnov qab txog cov khoom noj siv mis li kefir thiab fermented ci mis nyuj. Lawv xav tau 50 grams tauj ib 1 kg ntawm tus tsiaj qhov hnyav. Los ntawm txoj kev, koj yuav tsum tsis txhob muab mis nyuj rau cov neeg ua si hauv av, zoo li cov qe qaib tsis tau muab rau. Cov protein ntau uas xav tau tuaj yeem muab tau los ntawm quail qe, ob peb daim ib lim piam yeej txaus.
