Txhawm rau txhawm rau tus menyuam dev loj hlob zoo thiab zoo nkauj, nws yuav tsum tau muab pub rau kom zoo. Ntau tshaj li ib nrab ntawm cov khoom noj tag nrho yuav tsum yog nqaij, vim tias tus dev tseem yog tus tsiaj. Tab sis nws kuj xav tau lwm yam khoom: zaub, tshuaj ntsuab, khoom noj siv mis thiab, ntawm chav kawm, cereals. Rau kev pub mis, nws yog qhov zoo tshaj plaws los siv cov porridge uas ua tiav nrog nqaij thiab zaub.
Nws yog qhov tsim nyog
- - cov khoom lag luam nqaij;
- - cereals;
- - zaub;
- - butter;
- - Zaub ntsuab.
Cov Lus Qhia
Kauj ruam 1
Nqaij nqaij los yog txaws thiab yaug kom huv. Cov nqaij npuas tsis tas yuav siv rau kev pub menyuam dev. nws yog oily heev. Nco ntsoov tshem tag nrho cov pob txha me me thiab lawv cov khoom me me kom tus menyuam dev tsis txhob mob plab. Yog tias koj siv offal, tom qab ntawd coj lawv 1.5 npaug tshaj li nqaij, vim tias lawv yog qhov muaj txiaj ntsig tsawg ntawm lub cev. Ncuav cov nqaij nrog dej thiab rhaub, tom qab ntawd tshem tawm cov kua zaub thiab rhaub kom huv. Koj tuaj yeem ntxiv me ntsis iodized ntsev rau lub si. Cov khoom lag luam yog siav ib nrab ntau li nqaij.
Kauj ruam 2
Nqa cov cereals: oatmeal, nplej, buckwheat, barley, txhuv lossis millet. Nws yuav tsum tau tsim tawm txog plaub caug feem pua ntawm tag nrho cov tais. Oatmeal thiab barley tuaj yeem ua rau lub plab muaj teeb meem, yog li nco ntsoov ntxiv lwm cov npe rau lawv. Tag nrho cov nplej thiab cov hlaws barley ua rau lub plab zom zaws hauv feem ntau cov dev, yog li nws yog qhov zoo tshaj kom tsis txhob muab lawv rau tus menyuam dev.
Kauj ruam 3
Koj tuaj yeem ua cov porridge los ntawm ntau hom cereals ib zaug. Piv txwv li, noj ib peb hlis twg ntawm mov, millet, barley thiab buckwheat. Ntxiv rau lawv rau lub rwj broth thiab npog nrog dej. Porridge rau cov menyuam dev (thiab rau cov neeg laus dev heev) yuav tsum tau noj ob zaug ntev li ntev tau rau tib neeg. Yog li ntawd, cov kua dej ntau yuav tsum tau ntxiv.
Kauj ruam 4
Thaum kawg ntawm kev ua noj, ntxiv ob peb dia roj zaub rau lub porridge. Nws tuaj yeem hloov nrog daim me me ntawm butter, tab sis ceev faj vim tias butter tuaj yeem ua rau mob raws plab. Thaum lub zaub mov npaj tau, txhuam nws nrog rab diav: lub porridge yuav tsum poob tawm ntawm nws hauv ib pob, thiab tsis ntws tawm. Tsuas yog tom qab ntawd cov khoom noj yuav ua kom haum rau tus dev. Yog taum ntawd lub paum nyias, ces muab rhaub kom kub me ntsis.
Kauj ruam 5
Simmer tshiab zaub hauv ib qho txawv saucepan. Koj tuaj yeem siv cov carrots, beets, taub, lossis turnips. Ntxiv rau lawv mus rau lub porridge twb siav. Koj tuaj yeem ntxiv me ntsis zaub tws tshiab muaj: dill, zaub txhwb qaib, zaub txhwb, zaub ntsuab lossis zaub ntug hauv av. Tom qab ntawd tag nrho cov khoom lag luam yuav tsum muaj kev sib xyaw, txias, thiab tsuas yog tom qab ntawd muab rau tus aub.
