Cov khoom noj qhuav tau yooj yim thiab siv tau yooj yim. Hwm thiab cov hwm zoo tshaj cov tsiaj cov khoom noj muab cov zaub mov ntau yam tshwj xeeb. Tab sis txawm hais tias qhov zoo tshaj plaws thiab zoo tshaj plaws cov zaub mov menyuam dev yuav tsum tau hloov maj mam, tshaj tsib mus rau xya hnub.
Cov Lus Qhia
Kauj ruam 1
Nyob rau thawj hnub, cov feem ntawm cov zaub mov qhuav yuav tsum tsis pub ntau tshaj li ib feem tsib ntawm menyuam dev kev noj haus txhua hnub. Muab cov menyuam dev coj los sim ua cov khoom noj tshiab thiab muab qhov seem rau cov khoom noj ib txwm. Saib koj tus menyuam dev. Yog tias muaj qhov ua xua tshwm sim (khaus, liab ntawm daim tawv nqaij ntawm pob ntseg, ntawm cov ntiv tes, thiab lwm yam), kev hloov mus rau cov zaub mov tshiab yuav tsum nres.
Kauj ruam 2
Nyob rau hnub thib ob, koj tuaj yeem txo qhov feem ntawm cov zaub mov li ib txwm, thiab ntxiv cov zaub mov qhuav rau cov khoom noj thaum sawv ntxov thiab yav tsaus ntuj. Yog tias qhov no ua rau lub plab zom mov, koj yuav tsum tau ceev faj kom hloov mus rau qhov chaw noj mov tshiab, lossis tso tseg lub tswv yim no rau nws ib pliag.
Kauj ruam 3
Nyob rau peb hnub, hloov hloov ib qho ntawm cov kev pub noj nrog ib feem peb ntawm kev pub mis noj txhua hnub. Nws yog qhov zoo tshaj yog tias nws yog thaum sawv ntxov lossis yav tsaus ntuj pub mis.
Kauj ruam 4
Hnub thib plaub lossis tsib, koj tuaj yeem maj mam tshem tawm cov khoom qub los ntawm kev noj haus. Nco ntsoov tias koj tus menyuam dev ib txwm muaj dej haus tshiab ywj pheej. Sim tsis pub tshaj tus nqi noj zaub mov noj txhua hnub (cov lus ntawm cov nqi feem ntau tuaj yeem pom nyob ntawm cov zaub mov ntim khoom noj).
