Txhawm rau kom muaj kev nyab xeeb ntawm menyuam, koj tus dev xav tau kev noj qab haus huv thiab kev noj haus zoo ua ntej thiab thaum cev xeeb tub. Tab sis nws yog ib qho tseem ceeb heev rau leej niam tshiab noj kom zoo tom qab yug me nyuam, vim tias nws yuav tsum tau rov qab so sai li sai tau txhawm rau pub mis rau tus me nyuam.
Pub rau hauv thawj hnub tom qab yug menyuam tas
Lub sijhawm yug menyuam lossis tam sim ntawd, tus maum dev noj cov seem tom qab yug menyuam. Qee tus neeg yug tsiaj tshem lawv tawm ua ntej nws tuaj yeem ua, tab sis feem ntau tseem nyiam rau tus dev ua dab tsi hauv qhov xwm txheej. Cov ntaub so ntswg ntawm tom qab muaj ntau yam khoom noj thiab cov tshuaj muaj txiaj ntsig, yog li yuav tsis muaj kev phom sij rau nws los ntawm qhov no. Tsuas yog qhov uas txaus ntshai rau tus tsiaj yog mob raws plab. Tab sis qhov no yog qhov zoo tshaj plaws - hauv qhov no, tus dev yuav tsis tas yuav tsum muaj qhov txhav dhau los tso quav.
Yog tias tom qab noj cov mis tom qab tau noj lawm, lwm zaus bitch xav noj tom qab 4-5 teev. Hauv thawj ob peb kev pub mis, koj tuaj yeem muab cov txhuv nplej, uas yuav tsum tau tsau rau 8-12 teev ua ntej ntawd, tom qab ntawd rhaub nrog dej npau thiab ntxiv me ntsis ntsev thiab zaub roj rau qhov sib tov. Cov zaub mov no yuav pab koj tus dev kom tshem tawm ntawm raws plab. Hauv thawj hnub tom qab yug menyuam, tus tsiaj cov zaub mov noj yuav tsum tsis muaj cov tsiaj protein uas tseem yuav tsis tau zoo haus. Tus dev noj cov zaub mov yuav tsum muaj cov khoom noj ua haus ntau yam, tshiab tshiab, tsis ntau rau cov tsev cheese, omelets, qab zib ntawm 10% roj. Tus dev yuav tsum noj 5-6 zaug nyob rau ib hnub, nws yuav tsum tsis txhob tshaib plab, tab sis tsis txhob muab nws noj ntau dhau. Haus nws tsawg kawg yog txhua txhua 3 teev, muab nws cov dej ntshiab thiab mis.
Tom qab yug menyuam, thaum lub sijhawm pub mis ntawm tus menyuam dev thiab ob peb lub lis piam tom qab ntawd, cov dev cov khoom noj yuav tsum yog cov khoom noj siv mis ntau, lawv cov nyiaj yuav tsum hla ntawm cov nqaij.
Pub rau noj nyob rau hnub tom qab
Cov tsiaj rog cov rog tuaj yeem pib nkag rau hauv bitch kev noj haus rau hnub 8-10th, nws zoo dua yog tias cov no tawm. Lub siab thiab daim siab, txiav rau hauv cov ntawv me me, ntxiv rau cereals thiab kua zaub nrog rau me me ntawm zaub tshiab. Txij li lub sijhawm ntawd, kua zaub rau nws kuj tuaj yeem ua rau nqaij nqaij. Diversify koj cov dev cov zaub mov noj tau los ntawm kev hloov ntawm cov mis thiab cov nqaij ua noj, ntxiv zaub nyoos thiab txiv hmab txiv ntoo, txho lossis grated yog tias nws yuav noj lawv nrog porridge.
Tom qab yug menyuam tas, koj yuav tsum ntxiv qe rau hauv av, teeb meem ntawm cov vitamins tshwj xeeb, lub cev rehydron thiab lwm yam tshuaj ntxiv nrog cov zaub mov mus rau bitch lub pub.
Thov nco ntsoov tias kev lactation tsuas kav li 6 lub lis piam; txog rau thaum xaus ntawm lub lim tiam 5, cov mis nyuj tsawg dua qhov pom tau. Yog li no, kom txog lub sijhawm no, cov zaub mov uas koj muab rau tus dev yuav tsum nce siab tas li - tom qab txhua, cov mis tso tawm tseem ua ntau dua. Tom qab ntawd, tom qab koj pib pub mis rau menyuam dev, maj mam txo qee qhov khoom noj rau tus maum dev. Tom qab cov menyuam dev tau tawm ntawm nws lub mis, pub nws 3 zaug hauv ib hnub, tom qab ib ntus, hloov mus rau qhov ib txwm- lossis ob-sijhawm pub mis rau noj.
