Ntev dhau sijhawm, tus dev pib pom tias yog tswvcuab ntawm tsev neeg tiag tiag. Zoo siab tau siv sijhawm nrog koj tus hlub tsiaj, mus yos hav zoov, taug kev yav tsaus ntuj. Tab sis qee zaum tus tswv yuav pom tias kev qoj ib ce coj tus tsiaj tsis yog kev xyiv fab li niaj zaus, tab sis mob thiab tsis xis nyob. Qhov ua rau muaj teeb meem yog kev mob caj dab: cov mob hnyav uas yuav tsum tau kho mob ntev.
Nws yog qhov tsim nyog
- - cov tshuaj kho mob;
- - vitamins;
- - rhaub.
Cov Lus Qhia
Kauj ruam 1
Nrog koj tus kws kho tsiaj tham. Qhia rau koj tus kws kho mob txog cov tsos mob thiab cov teeb meem uas koj pom. Nws yog ib qho tsim nyog yuav tsum tau pib ib qho kev kho tsuas yog tom qab kev tshawb fawb ntxaws thiab kev kuaj mob tsim nyog.
Kauj ruam 2
Pauv koj cov dev noj zaub. Nws yog ib qho tsim nyog yuav tsum tsis kam lees cov zaub mov qhuav uas muaj cov khoom noj khoom haus carbohydrates ntau heev thiab muaj hnub qub. Tsis txhob muab koj cov tsiaj qos yaj ywm, cereals, txiv lws suav, eggplants, vim tias cov khoom no tuaj yeem ua rau cov kab mob hnyav dua. Diversify koj tus tsiaj cov ntawv qhia nrog oily ntses ntawm tsev neeg salmon, hau pob txha taub hau, thiab tshuaj ntsuab. Raws li rau cov kaus poom nqaij, ua tib zoo kawm lawv cov qauv. Muab qhov nyiam nyiam rau cov zaub mov hauv kaus poom uas ua tau los ntawm cov nqaij ntshiv thiab nqaij qaib.
Kauj ruam 3
Nco ntsoov tias koj tus dev tau txais kev tawm dag zog txaus. Qhov no tuaj yeem yog kev taug kev ua si, ua luam dej, ua si sab nraum zoov. Lub hom phiaj tseem ceeb ntawm kev tawm dag zog yog los tiv thaiv cov rog nyhav thiab pab kom tus tsiaj muaj kev yoog raws. Hauv qhov no, tsis muaj qhov ua haujlwm dhau ntawm tus dev: kev ua haujlwm ntau dhau ntawm lub cev yuav ua rau muaj kev cuam tshuam.
Kauj ruam 4
Noj tshuaj kho vitamin tsis tu ncua. Saib rau kev npaj nplua nuj hauv cov vitamin C, tab sis tsis muaj ntshiab ascorbic acid. Cov tshuaj calcium ascorbate zoo tagnrho. Raws li dej haus, muab koj cov tsiaj decoctions ntawm hawthorn, nettle, Yucca hauv paus, licorice. Cov tshuaj yeeb dej caw no muaj lub zog tawm tsam thiab, nrog kev siv tsis tu ncua, tuaj yeem ncua kev siv cov tshuaj kho kom ntau li ntau tau.
Kauj ruam 5
Txiav txim siab txog kev noj tshuaj tom qab sab laj koj tus kws kho tsiaj. Ib qho ntawm cov tshuaj tseem ceeb rau kev kho mob caj dab hauv cov dev yog glucosamine. Cov tshuaj no yog tsim tawm los ntawm cov pob txha mos thiab yog ib feem ntawm cov kua dej synovial, uas muab "lubrication" ntawm qhov sib koom ua ke. Kev noj ntxiv rau cov tshuaj muaj glucosamine (Katrofen, Artroplex, Chondroitin Sulfate, Teraflex, Stoparthritis) yuav pab kho cov pob txha mos ntawm cov pob qij txha thiab kho cov mob caj dab.
