Pub cov khoom noj kom qhuav dev tau dhau los ua tus qauv rau txhua tus tswv tsiaj. Txhawm rau zam kev muaj mob rau hauv koj tus dev, koj yuav tsum xaiv cov zaub mov zoo.
Cov kab kev npaj txhij ntawm kev lag luam aub khoom noj khoom haus yog qhov loj heev, thiab kev tshaj tawm yog qee zaum ua kev tsis sib haum xeeb nws yuav nyuaj rau tus tswv ntawm plaub tus phooj ywg plaub taw qhia kev thiab nrhiav cov khoom noj kom zoo. Yuav ua li cas nkag siab txog ntau yam zaub mov noj thiab xaiv qhov yog?
Cov Qauv
Thawj qhov uas them sai sai rau yog qhov muaj pes tsawg leeg.
Cov nqaij thiab cov nqaij yog qhov tseem ceeb ntawm cov protein thiab lub zog rau cov dev. Hauv kev muab zaub mov zoo, nqaij yog qhov tseem ceeb, thiab nws hom yog ib txwm qhia ntawm pob (tsis yog nqaij qaib, tab sis nqaij qaib lossis os; tsis yog nqaij, tab sis nqaij nyug lossis nqaij). Hauv daim ntawv teev cov khoom xyaw, nqaij yuav tsum nco ntsoov ua ntej.
Nplej yog tseem yuav luag ib txwm pom muaj nyob rau hauv pub khoom noj khoom haus. Txawm li cas los xij, cog cov protein ntau tsawg dua zom hauv cov dev dua li cov tsiaj protein, thiab qhov tsis muaj nws yuav tsis cuam tshuam rau koj cov dev kev zom ntawm txhua txoj kev.
Koj yuav tsum tsis txhob xaiv zaub mov nrog cov khoom lag luam tiav (pob kws gluten, nplej gluten, thiab lwm yam). Nws yog qhov zoo dua rau kev xaiv rau cov khoom noj muaj txiaj ntsig zoo tag nrho.
Tag nrho cov zaub thiab txiv hmab txiv ntoo yog qhov zoo los ntawm cov carbohydrates thiab vitamins, thiab lawv qhov muaj nyob hauv qhov muaj pes tsawg leeg ua kom zoo dua qhov ua tau zoo ntawm cov khoom noj.
Txhua qhov khaws cia hauv qhov pub yuav tsum yog ntuj. Cov no suav nrog, piv txwv, ascorbic acid thiab tocopherol.
Calorie cov ntsiab lus
Cov ntsiab lus ntawm cov calories ntau tsis pub tsawg tshaj qhov muaj pes tsawg leeg. Cov khoom noj tsis raug xaiv, cov khoom noj khoom haus zoo dhau lawm tuaj yeem ua rau ua xua, rog dhau thiab cuam tshuam txog teeb meem (ntshav qab zib, mob plawv, thiab lwm yam). Kev noj zaub mov kom tsis txhob muaj calories ntau tsawg - yuav cuam tshuam tsis zoo ntawm cov tawv nqaij thiab lub tsho loj thiab tuaj yeem ua rau lub cev tsis ua haujlwm metabolism.
Ua ntej tshaj plaws, cov zaub mov raug xaiv raws li lub hnub nyoog ntawm tus dev. Txhua kab ntawv muaj kev faib rau cov khoom noj rau cov menyuam dev, cov laus thiab cov dev laus. Lawv feem ntau zoo sib xws nrog lub hnub nyoog kev xav tau ntawm lub cev.
Thaum cev xeeb tub, cov dev yuav tsum tau cov zaub mov muaj calorie ntau. Tsis pub tsawg-calorie ntau dua li khoom noj menyuam dev. Thaum muaj mob los yog lub sijhawm tom qab tau so tom qab tas, tus tsiaj kuj tseem xav tau cov zaub mov noj kom muaj zaub mov yooj yim.
Thaum xaiv cov khoom noj, koj kuj yuav tsum xav txog rau qhov kev ua si ntawm tus tsiaj. Cov dev ua haujlwm - cov dev sled, cov dev yos hav zoov - yuav tsum noj cov zaub mov muaj calorie ntau, ua raws li kev ua haujlwm txhua hnub. Thaum cov menyuam dev me me, yuav luag tsis tau mus sab nraud, yuav tsum tau txais lub teeb ci.
Nws yog ib qho tseem ceeb kom xaiv cov khoom noj kom zoo rau koj tus dev: kev noj zaub mov zoo-plhaw kom zoo yuav ua rau koj tus tsiaj muaj kev noj qab haus huv thiab lub neej ntev!
