Muaj ntau ntawm cov lus hais txog yuav ua li cas npaj cov khoom noj kom haum rau miv. Cov khoom noj qhuav tau yooj yim dua rau cov tswv, tab sis cov tswv uas ua tib zoo mob txog kev noj qab haus huv ntawm lawv cov tsiaj nyiam noj zaub mov ntuj. Koj tuaj yeem ua ib tus tsiaj rau nws txawm tias tom qab lub sijhawm pub mis nrog zaub mov qhuav.
Nws yog qhov tsim nyog
- - cov khoom lag luam nqaij;
- - cereals;
- - zaub;
- - khoom noj siv mis;
- - vitamins thiab minerals.
Cov Lus Qhia
Kauj ruam 1
Thaum koj yuav hloov pauv tus miv mus rau cov khoom noj rau ntuj, nco ntsoov tias lub luag haujlwm ntawm kev yoo ua kom noj qab nyob zoo nrog tus tswv. Cov zaub mov los ntawm lub rooj tsis haum rau miv, tsis muaj teeb meem npaum li cas thawj tus tsiaj cov saj nyiam nyob rau hauv daim ntawv ntawm cov qhob noom xim kasfes lossis daim tawv nyias saib. Nws yog qhov zoo tshaj plaws los sab laj tus kws paub tshwj xeeb txog kev pub tus tsiaj kom raug.
Kauj ruam 2
Maj mam hloov cov khoom noj miv ib nyuag zuj zus. Nyob rau thawj hnub, ntxiv tsuas yog ib feem kaum ntawm cov nqaij mus rau cov khoom ib txwm qhuav. Nyob rau hnub thib ob, nce nws cov ntsiab lus ntxiv rau 20 feem pua, thiab ntxiv rau 10 hnub, kom txog thaum cov zaub mov qhuav raug tshem tawm tag nrho.
Kauj ruam 3
Koj tuaj yeem sim muab cov khoom noj organic nrog cov hmoov me me lossis cov zaub mov ua kua zaub ntsuab, vim tias kev hlub ntawm cov zaub mov qhuav yog tshwm sim los ntawm nws qhov tshwj xeeb tsw, qab ntxiag rau tus miv.
Kauj ruam 4
Sim nrhiav qhov khoom zoo tshaj plaws rau koj tus miv. Tej zaum nws yuav tsis noj nqaij nyug, tab sis nws yuav tsis kam tso qaib. Thaum xub thawj, tus tsiaj yuav tsuas tau siv rau saj ntawm cov zaub mov ntuj, tsis nco qab txog cov khoom noj qhuav. Thiab tsuas yog tom qab ntawd, nws kev noj haus tuaj yeem nthuav dav.
Kauj ruam 5
Ib txoj hauv kev tshaj dhau los yog ceev kom sai thiab cov khoom noj qhuav pov tseg. Qhov teeb meem tsuas yog qee cov tsiaj categorically tsis xav noj cov zaub mov ntuj, ua tshaib plab rau ob peb hnub. Nws yog qhov ua siab tsis txaus ntseeg tias tus tsiaj yuav muaj peev xwm ceev faj txog nws tus kheej rau kev tuag, tab sis tsis yog txhua tus tswv uas muaj kev hlub yuav muaj peev xwm tiv taus qhov kev tawm tsam no.
