Pub rau koj tus dev yog ib ruam tseem ceeb hauv kev khaws ib tus tsiaj. Koj cov dev xav tau kev noj zaub mov kom zoo. Yog li, nws yog qhov yuav tsum xaiv cov zaub mov muaj nplua nuj nyob hauv cov vitamins thiab minerals uas muaj peev xwm. Yog tias nws yuav tsum tau hloov mus rau txoj kev pub mis sib txawv, yuav tsum them nyiaj rau qhov teeb meem no.
Tsiaj txhu, zoo li tib neeg, yog nquag kem plab. Yog li, koj yuav tsum maj mam hloov tus dev mus rau lwm yam zaub mov. Tus dev yuav tsum pauv mus rau qhov khoom noj tshiab tsis pub dhau kaum hnub.
Qhov no yog vim muaj qhov tseeb tias nyob hauv lub cev ntawm tus dev, zoo li hauv lub cev ntawm txhua tus tsiaj, muaj cov kab mob muaj txiaj ntsig uas tau koom nrog hauv cov txheej txheem ntawm kev zom cov zaub mov. Nrog txoj kev hloov pauv ntawm cov khoom noj muaj zog, cov kab mob hloov pauv ntau yam, thiab lawv tsis coj cov txiaj ntsig xav tau. Qhov tshwm sim yog kem plab, zawv plab, ntuav, roj los yog cem quav.
Hloov pauv cov phiaj xwm rau kev pub mis tshiab
Tus dev yuav tsum tau kawm los yug hauv 10-12 hnub. Lub sijhawm no yuav tsum tau muab faib ua 4 ntu - 2-3 hnub ib ntu.
Rau thawj 2-3 hnub, npaj cov khoom noj pub rau ib zaug raws li hauv qab no: sib xyaw 75% ntawm cov khoom noj qub nrog 25% ntawm cov pub tshiab. Hauv 2-3 hnub thib ob, npaj cov khoom noj pub ib zaug rau hauv qhov feem ntawm 50% qub thiab 50% kev pub tshiab. Hauv 2-3 hnub tom ntej - 25% qub thiab 75% tshiab. Qhov kawg theem yog qhov muaj 100% kev pub tshiab hauv cov zaub mov. Yog tias, nyob rau hauv tus txheej txheem ntawm kev hloov los ntawm ib cov zaub mov mus rau lwm qhov, tus dev tus mob thiab cov quav tsis tau hloov pauv, txuas ntxiv mus pub mis raws li cov txheej txheem. Txwv tsis pub, qhov kev qhia tshiab yuav tsum tau muab pov tseg thiab ib qho txawv yuav tsum tau xaiv.
Yog tias tus dev tsis kam noj zaub mov rau thawj hnub, txo qhov feem ntawm cov khoom noj tshiab. Cia peb hais kom nce cov khoom noj tsis pub 25%, tab sis nce 20 lossis 10%. Yog li, lub sijhawm rau hloov mus rau kev pub mov tshiab yuav tsum tau faib tsis yog 4, tab sis los ntawm 5-10 ntu. Nws kuj tseem pom zoo kom nce lub sijhawm hloov mus rau nws tus kheej kom tus dev tau siv los saj thiab hnia tau cov khoom noj tshiab.
Ntau yam ntawm pub
Txhua cov zaub mov yog tsom rau ib hom tsiaj tshwj xeeb ntawm dev thiab muaj micro thiab macronutrients los txhawb koj tus tsiaj kom noj qab haus huv.
Piv txwv li, txhua qhov chaw tsim khoom hauv nws cov khoom vaj khoom tsev muaj khoom noj rau menyuam dev, muaj menyuam tsis taus, pub mis thiab tus tsiaj laus.
Qhov no yog vim muaj qhov tseeb hais tias nyob rau qee lub sijhawm ntawm lub neej, tus tsiaj xav tau kev sib txawv ntawm cov vitamins thiab minerals kom nce kev ua si lossis tswj lub cev lossis lub cev tshwj xeeb, piv txwv li, txhawm rau tswj lub siab ua haujlwm ntawm lub siab lossis genitourinary system.
Los ntawm lawv cov tsos, txau tau muab faib ua qhuav - noo noo cov ntsiab lus tsawg dua 14% (pub khoom noj, khoom qab zib, croquettes, thiab lwm yam), ib nrab-qhuav (noj nqaij nrog preservatives) thiab pub nrog cov ntsiab lus noo noo - khov thiab cov kaus poom nqaij cov khoom Cov.
