Kev ua kom zoo nkauj luav yog ib qho tsiaj tshwj xeeb. Tab sis nrog kev tu thiab kev noj qab haus huv tsis raug, koj tuaj yeem ua rau tsis muaj kev cuam tshuam rau kev noj qab haus huv ntawm tus tsiaj.
Luav Cov Khoom Noj Khoom Noj Khoom Haus Khoom Noj Khoom Haus
Cov taum qhuav yog ib qho khoom noj txaus ntshai. Nws ua rau cov tsis muaj calcium thiab fiber ntau, ib qho dhau ntawm cov protein thiab rog.
Cov txhuv nplej thiab cov nplej sib xyaw ua ke yuav ua rau koj luav sai sai thiab txiav tawm quav nyab. Lawv kuj ua teeb meem rau cov hniav.
Qos yaj ywm ua rau muaj teeb meem zom zaub mov - tsam plab, fermentation thiab rog dhau. Cov ntsuab ntawm cov qos muaj cov tshuaj lom solanine.
Houseplants kuj tseem muaj thiab muaj kev phom sij rau txhua tus tsiaj hauv tsev, suav nrog cov luav zoo nkauj.
Khaub noom tsis yog tsuas yog ua kom lom tab sis kuj ua kom tuag.
Pob kws ua rau cov hnyuv txhaws, rog dhau, tsis muaj calcium, fiber ntau thiab protein ntau.
Txhua tus tsiaj hauv tsev muag khoom luav cov khoom muaj qhov txaus ntshai. Yog tias koj tus luav muaj cov zaub mov noj qab nyob zoo, nws tsis xav tau kev noj zaub mov zoo.
Cov khoom noj siv mis ua rau tsam plab, mob thiab raws plab. Cov phom sij heev.
Muesli tuaj yeem pab cuam rau kev mob hniav, zam kev quav nyab thiab qab zib ntau dhau.
Ncuav qab zib yog qhov txaus ntshai nrog kev dhau los ntawm cov piam thaj, kev tsis kam ntawm cov zaub mov tseem ceeb thiab kev rog ntawm cov nruab nrog cev.
Paj Kws ua rau cov hnyuv txhaws, rog dhau, tsis muaj calcium, fiber ntau thiab protein ntau.
Millet yog txaus ntshai rau kev rog thiab mob hnyuv.
Lub khob cij tuaj yeem ua teebmeem hauv kev kho hniav thiab lub plab zom mov.
Qhob noom xim kasfes yog tshuaj lom thiab tuag taus.
Kev siv ib qho ntawm cov khoom no tuaj yeem ua rau muaj mob loj lossis tuag taus ntawm ib tug luav dai.
