Nyob rau lub caij ntuj no, qe tsim tawm hauv cov qaib hauv tsev muaj kev cuam tshuam tsawg dua los yog nres kiag li. Qhov no yog qhov yuav tsum tau rau tus so ntawm cov noog lawv tus kheej thiab cuam tshuam nrog kev kub thiab tsis tshua muaj sijhawm hauv nruab hnub.
Txhawm rau txhawm rau nruab hnub qe cia, koj yuav tsum nce lub sijhawm nruab hnub. Txhawm rau ua qhov no, koj yuav tsum teeb tsa cov teeb rau hauv lub tawb qaib. Cov teeb roj fluorescent tsis ua haujlwm zoo nyob rau hauv qis kub, yog li nws yog qhov zoo dua rau nruab cov teeb lub hauv paus. Lub teeb ua ke nrog nruab hnub nrig yuav tsum yog tsawg kawg 14 teev. Yog tias tsis muaj tshwm sim, tom qab ntawd koj tuaj yeem ntxiv rau ib nrab ib teev kom txog thaum muaj tshwm sim. Nrog rau cov teeb pom kev zoo, cov nqaij qaib pom tau zoo dua thiab pom cov zaub mov ntau dua.
Lwm qhov tseem ceeb yog khoom noj khoom haus. Hauv lub caij ntuj no, nqaij qaib yuav tsum tau txais cov calcium thiab protein txaus. Calcium xav tau rau cov qe tsim thiab cov protein rau lub zog ntxiv thiab lub cev kub.
Qhov kawg tshaj plaws uas cuam tshuam qe tsim yog kub. Thaum cov qaib txias, lawv pib maj mam pom kev zoo dua. Koj tuaj yeem muab lub teeb duab ci ci rau hauv tus qaib coop thiab tig rau ob peb hnub rau ob peb teev. Tom qab ntawd koj yuav pom qhov tshwm sim. Yog tias cov nyhuv ntawm qe nce siab yuav siab tshaj qhov nqi zog, koj tuaj yeem txuas ntxiv kom rov qab ntxiv koj cov qaib.
Zoo, feem ntau, qhov tseem ceeb tshaj plaws yog kom muab kev hlub thiab hlub rau koj cov tsiaj, thiab tom qab ntawd lawv yuav teb koj nrog lub qe tshiab thiab qab.
