Kev xaiv cov zaub mov rau ib tug miv hnub no yog qhov loj heev - cov no yog cov kaus poom nqaij nrog ntau yam ntxiv, thiab cov zaub mov qhuav. Qee tus tswv tsev nyiam npaj zaub mov rau lawv tus tsiaj. Txawm li cas los xij, thaum npaj khoom noj rau cov miv, koj yuav tsum xav txog qee cov yam ntxwv ntawm lawv lub cev.
Nws yog qhov tsim nyog
- Rau cutlets:
- - 1 kg ntawm cov nqaij nyoos ntawm cov nqaij nyoos;
- - 200 g ntawm cheese;
- - 250 g ntawm zaub qhwv;
- - 4 yam. qos yaj ywm;
- - 1 PC. carrots;
- - 4 lub qe;
- - 1 lub khob ntawm cov roj ib nplais.
- Rau cov kua zaub:
- - 200 g ntawm cov nqaij ntshiv thiab nqaij qaib fillet;
- - 150 g ntawm ntsuab lub noob taum ntsuab;
- - 150 g ntawm dov oats.
Cov Lus Qhia
Kauj ruam 1
Tsis txhob pub miv nrog cov nqaij npuas, nqaij yaj, cov nqaij uas haus luam yeeb, rog, qab zib, qab ntsev, ib qho twg cov txuj lom, nqaij nruab deg. Tshem tawm cov tawv nqaij ntawm tus noog, vim tias nws tsis zom zaub mov. Txhawm rau zam kev raug mob sab hauv, tsis txhob pub cov pob txha rau koj tus miv. Muab cov ntses tsuas yog hau, xaiv los ntawm cov pob txha, tsis pub ntau tshaj 1 zaug hauv 2 lub lis piam. Thaum ua qhov no, xaiv cov roj muaj roj ntau yam xws li haddock, blue, pollock. Tsis txhob ntxiv cov eggplants rau koj cov miv cov khoom noj, lawv ua rau lom.
Kauj ruam 2
Muab koj cov khoom noj muaj mis uas muaj roj tsawg dua rau hauv qab txhua hnub, xws li cov tsev cheese tsis muaj rog, 1.5% kefir, thiab yogurt tsis qab. Rau qhov hloov pauv, ib txwm muab rau tus tsiaj 10% qaub cream thiab fermented ci mis nyuj. Yuav tsum tau muab cov mis tshem tawm.
Kauj ruam 3
Muab qhov nyiam ua rau cov zaub nyoos - carrots, zucchini, cucumbers, zaub xam lav ntsuab, zaub qhwv. Cov nqaij tawv uas hau npau npau, ci nqaij thiab mov txhuv kom zoo rau tus miv.
Kauj ruam 4
Ua rau koj cov miv cutlets. Boil qos yaj ywm, carrots, qe. Xaiv cov nqaij me me thiab roj tsawg. Hla tag nrho cov khoom xyaw tshwj tsis yog daim yob khob. los ntawm ib tug nqaij grinder. Sib xyaw kom huv si nrog cereals. Daim ntawv mus rau hauv cov pob me thiab tso rau hauv lub freezer. Coj nws tawm raws li qhov xav tau, muab pov tseg rau hauv dej npau thiab ua noj kom txog thaum cov paj paws tawg.
Kauj ruam 5
Ncuav dej rau ntawm nqaij nyuj, nqaij qaib, taum thiab kuav thiab ua noj li ntawm ib nrab ib teev tom qab npau. Hloov ntawm cov taum ntsuab, koj tuaj yeem siv cov zaub paj taub, zucchini. Thaum noj ua ke, zaub thiab zaub mov laig yog noo nrog cov tshuaj tsw qab ntawm cov nqaij si.
Kauj Ruam 6
Txias rau npaj kua zaub. Txiav cov nqaij ua tej daim me me. Whisk boiled zaub thiab dov oats nyob rau hauv rab. Sib tov txhua qhov sib xyaw, sov dhau hluav taws kom tsis pub ntev tshaj 5 feeb, txias thiab muab tso rau hauv tub yees. Cov kua zaub ntsuab no tuaj yeem npaj ib zaug ib lub lim tiam.
Kauj Ruam 7
Khaws cov khoom noj uas npaj tau ua miv nyob hauv lub tub yees lossis ua kom khov rau hauv pob. Nco ntsoov ntxiv cov tshuaj vitamin rau koj cov zaub mov noj, nyob ntawm seb tus tsiaj muaj hnub nyoog li cas, muaj mob muaj mob. Cog cov zaub mov tshwj xeeb hauv tsev yuav tsum muaj tsawg kawg yog 2/3 ntawm cov protein.
