Muaj ntau cov lus hais txog cov zaub mov qhuav: ib tug neeg hais tias nws yog qhov muaj txiaj ntsig thiab yooj yim, ib tug neeg - uas, ntawm qhov tsis tooj, muaj kev phom sij thiab muaj peev xwm tua tau tus dev. Cov zaub mov qhuav, tau kawg, nws muaj qhov zoo thiab kev pom zoo. Qhov loj tshaj plaws yog siv nws kom raug.
Cov Lus Qhia
Kauj ruam 1
Cov zaub mov qhuav lossis khoom noj hauv lub cev? Ib qho kev loj hlob ntawm lub cev me me xav tau ntau heev: ntxiv rau cov protein, cov rog thiab carbohydrates, nws tseem xav tau cov zaub mov, fiber, vitamins. Koj tuaj yeem, ntawm chav kawm, sib xyaw nqaij, cereals, mis nyuj, qe, tsev cheese nyob hauv ib lub tais, tab sis tus dev lub plab tsis muaj tawv txaus los zom cov dej no. Raws li kws kho tsiaj, nyob rau hauv cov zaub mov qhuav ua tiav, txawm tias cov neeg pab leg ntaubntawv hauv kev tshaj tawm, tseem tsis muaj txhua yam yeeb tshuaj uas tus dev xav tau. Tsis tas li ntawd, cov zaub mov qhuav tsis ncab tus dev lub plab kom zoo, tsis ua haujlwm. Cov kws tshaj lij tau pom zoo tias cov zaub mov qhuav thiab kev pub mis ntuj yuav tsum tsis txhob tawm tsam, lawv yuav tsum koom ua ke. Piv txwv, ib hnub kom pub cov zaub mov qhuav, qhov tod - cov zaub mov ntuj muaj protein thiab fiber ntau. Tseem yuav ntxiv cov vitamins hauv kev noj haus, tshwj xeeb tshaj yog nyob rau lub caij nplooj zeeg-lub caij ntuj no, txij li tus dev tsis tuaj yeem tau txais qhov koob tshuaj uas yuav tsum tau muaj hauv cov khoom noj qhuav lossis hauv cov zaub mov ntuj.
Kauj ruam 2
Yuav xaiv cov khoom noj qhuav khoom pheej yig tau tsim los ntawm cov khoom lag luam thiab tshuaj txuag cia. Lawv tsis yog tsuas yog tsis pab tau, tab sis muaj kev phom sij rau cov dev. Kev siv cov zaub mov zoo li no ua rau kev loj hlob ntawm urolithiasis, kab mob ntawm lub plab zom mov, hauv qee kis, txawm tias mob ntshav qab zib. Tsis tas li ntawd, vim yog cov khoom siv tsis zoo los ntawm cov khoom noj no tau ua, lawv tau zom zom sai dhau, thiab tus dev tau taug kev tshaib plab. Yuav cov khoom lag luam zoo, kim kim ntawm cov hom ua pov thawj. Cov zaub mov yuav tsum tau sib haum nrog cov tsiaj, hnyav thiab lub hnub nyoog ntawm tus tsiaj. Cov khoom muaj txiaj ntsig zoo ntawm cov khoom noj muaj qhov tsis txaus qhia dav, koj tuaj yeem yooj yim nrhiav cov khoom noj uas koj tus tsiaj xav tau. Cov zaub mov pub dawb yuav tau qhia rau pob.
Kauj ruam 3
Yuav ua li cas qhia tus dev kom qhuav cov khoom noj? Cov khoom noj qhuav tau yooj yim: hauv lub tebchaws lossis ntawm txoj kev, thaum tsis muaj txoj hauv kev npaj khoom noj rau tus dev, nws tsuas yog tsis tuaj yeem ua tau. Tab sis ntau tus tsiaj tsis kam noj cov khoom noj thaum xub thawj. Txhawm rau hloov tus dev kom qhuav cov khoom noj, nws yog ib qho tsim nyog yuav tsum tau maj mam sib xyaw rau hauv cov zaub mov li ib txwm muaj. Tej zaum tus dev yuav nyiam saj xwb, thiab nws yuav nyiam nws. Ntxiv cov khoom noj rau cov zaub mov kom txog thaum nws yog 50% ntawm qhov pub. Yog tias koj tus dev noj txhua yam, sim muab zaub mov qhuav rau nyias tus. Cov kws kho tsiaj pom zoo kom tsau nws nrog dej. Yog tias koj tawm tsam so tawm, nco ntsoov tias muaj ib khob dej tshiab ntawm cov zaub mov. Yog tias koj tus dev tsis zoo, cia nws tshaib plab. Yog tias nws txuas ntxiv tsis kam tom qab qhov no, rov qab los rau hauv kev muab zaub mov rau cov zaub mov li ib txwm kom txog thaum tus tsiaj ua swm rau lub saj. Nws yuav tsim nyog hloov pauv hom kev pub khoom noj.
