Ntau zaus, cov neeg tsis paub ua liaj ua teb, tsis paub xyeej, txhim kho tus menyuam dev tsis zoo ntawm kev rub tus tswv nrog lawv. Qhov no zoo heev cuam tshuam tus cwj pwm ntawm tus aub, feem ntau tig sib koom ua ke mus rau hauv kev tsim txom tiag tiag rau tus tswv. Nws yooj yim dua rau kev wean dev los rub txoj hlua khi uas yog qhia nws kom “taug kev nrog”. Qhov txuj ci no yooj yim rau kev coj cwj pwm.
Cov Lus Qhia
Kauj ruam 1
Ua ntej koj pib kev cob qhia, koj yuav tsum tau swm koj tus dev kom ntsej muag "nruj" rau hnub 3-5 hnub. Xws li tus dab tshos yuav tsum haum snugly, tab sis tib lub sijhawm ntau xoob me ntsis, piv rau cov pob txha mos (plaub ntiv tes yuav tsum mus hauv nws).
Kauj ruam 2
Nws yog qhov zoo tshaj plaws los xyaum nrog koj tus dev hauv thaj chaw nyab xeeb, hauv thaj chaw me me uas koj tuaj yeem txav mus rau txhua qhov kev coj. Ua ntej, siv txoj hlua khi ntev li 3-5 metres ntev, pib txav mus los. Sai li tus dev pib rub txoj hlua cab thiab cab koj nrog, hais lub npe tus dev (hauv lub suab yau, tab sis nrog kev caw nkag) thiab ua rau ob peb ntus tab sis ntse lus zoo. Hauv qhov no, nws yog qhov tsim nyog los ua kom qeeb qeeb koj li kev txav yuav luag nres. Tom qab ntawv hloov cov kev taw qhia.
Kauj ruam 3
Los ntawm hloov cov kev coj ntawm kev mus ncig, koj yuav tsum paub tseeb tias tus dev raws koj. Qhov no tuaj yeem ua tiav nrog cov thawv me ntsis uas yuav yuam kom tus tsiaj ua raws tus kws qhia. Nco ntsoov nres tsheb sib ce tam sim ntawd thaum dev nres rub txoj hlua khi. Tsis tas li ntawd, nws yog qhov tseem ceeb heev rau qhuas tus dev, nyob rau hauv qhov xwm txheej nws tuaj txog koj ntawm nws tus kheej, muab nws kho. Qhov kev qoj ib ce no yuav tsum tau ua kom tsawg 5 zaug hauv ib kab. Piv txwv li, thaum xub thawj koj tuaj yeem mus ncaj tom qab taug kev ob peb meters, lem sab xis, taug kev lwm 3-5 meters, thiab lwm yam.
Kauj ruam 4
Nyob rau theem no, nws yog ib qho tseem ceeb kom tau tus dev los ua raws koj. Qhov teeb liab rau qhov no yuav hais tawm ntawm nws lub npe menyuam yaus. Thaum lub sij hawm kev cob qhia, nws yog ib qho tseem ceeb heev kom tswj kev muaj lub siab zoo yav dhau los, rau qhov no koj yuav tsum tau nrog tus dev tham tas li.
Kauj ruam 5
Ntawm cov theem tom ntej, koj tuaj yeem tsis tau tshaj tawm tus dev lub npe menyuam yaus, uas yog, yog tias tus dev pib rub lub leash, tom qab ntawd koj tsuas yog ua ob peb jigks. Qhov cuam tshuam rau tus dev yuav tsum nres thaum tus dev nres cab tus tswv. Nco ntsoov qhuas thiab muab nqi zog rau koj tus tsiaj nrog kho.
Kauj Ruam 6
Nyob rau theem ob, koj piav qhia koj qhov yuav tsum tau ua rau tus dev. Lawv yuav tsum tau txhais nws rau cov hauv qab no: "Yog tias koj tsis rub kuv nrog, ces koj yuav zoo, lawv yuav tsis rub koj, tab sis yuav muab koj kho thiab qhuas." Qhov teeb meem yog tias kev cob qhia aub nrog lub dab tshos nruj tsis txhais tau tias tus tsiaj yuav mloog koj thaum koj hnav lub dab tshos tsis tu ncua. Ua li no, koj yuav tsum mus rau theem tom ntej.
Kauj Ruam 7
Xuas ob txoj hlua khi rau koj tus dev: ib qho rau dab tshos "mos", lwm qhov rau "dab tshos" dab tshos. Tam sim no, thaum tus dev tseem rub koj nrog nws, thawj zaug nws tsa caj dab rau txoj hlua "muag muag", thiab tom qab ntawv ntxiv ib ob rau cov "nruj" ib. Tom qab ua haujlwm ntau zaus, nws yog qhov yuav tsum tau nce lub sijhawm ntxiv mus rau 3-5 vib nas this, thaum nce lub zog ntawm cov neeg khib.
Kauj ruam 8
Nrog txhua qhov kev tawm mus, nws yog qhov yuav tsum tau nce lub zog ntawm cov neeg khib, tab sis tib lub sijhawm txo lawv tus lej. Tsis tas li, yog tias nyob rau thawj theem koj tau hloov tas mus li ntawm kev ua haujlwm, tom qab ntawd nyob rau theem kawg rectilinear txav mus. Nco ntsoov tias thaum xub thawj ib qho kev cob qhia yuav tsum tsuas yog 5-7 feeb xwb, tab sis yuav tsum muaj ob peb ntu zoo li no thaum taug kev tag. Koj tuaj yeem maj mam nce lub sijhawm ntev mus 30-40 feeb.
Kauj Ruam 9
Thaum kawg ntawm qhov workout, hloov cov hlua khi rau "muag muag" thiab muab lo lus "Forward". Rau tus dev, nws yuav tsum txhais tau tias tom qab ntawd nws tuaj yeem rub koj nrog. Qhov no yuav ua rau nws mus so thiab muaj mob.
