Kev noj qab haus huv thiab zoo nkauj ntawm menyuam dev feem ntau nyob ntawm qhov xaiv cov khoom noj kom raug. Nws yog thaum hnub nyoog hluas uas muaj lub cev pob txha, plaub hau, cov hniav tau tsim hauv tus dev me. Yog li no, sim muab koj tus tsiaj txhua yam uas koj xav tau rau lub sijhawm no kom tus tsiaj muaj peev xwm txhim kho kom zoo thiab kev noj qab haus huv.
Cov Lus Qhia
Kauj ruam 1
Kev tsis sib haum txog qhov twg yog qhov muaj txiaj ntsig zoo dua: cov zaub mov qhuav lossis cov khoom noj ntuj tsim tau ua rau ntau xyoo, thiab txhua tus tswv muaj nws lub tswv yim txog qhov no. Yog tias koj txiav txim siab pub koj cov menyuam dev qhuav zaub mov, tsis txhob yuav cov khoom pheej yig los ntawm cov khw muag khoom. Tau txais cov zaub mov zoo los ntawm cov kws kho tsiaj lossis cov chaw muag khoom noj tshwj xeeb. Nws yuav muaj tag nrho cov vitamins thiab cov zaub mov tsim nyog rau tus tsiaj kom txhim kho zoo. Feem ntau tus neeg tsim khoom ntim sau ntawv ntim ntau npaum li cas cov zaub mov yuav tsum muab rau tus dev.
Kauj ruam 2
Cov khoom noj khoom haus zoo tshaj plaws rau menyuam dev yog nqaij. Txawm li cas los xij, koj yuav tsum tsis txhob muab koj tus tsiaj thiab cov nqaij rog dhau, tshwj xeeb tshaj yog nqaij npuas. Nws raug nquahu kom muab cov nqaij tshiab ib zaug ib lub lim tiam, yam tsis yuav khoom noj rau kev ua kom sov. Tsuas yog cov khoom noj nqaij tshiab tshiab haum rau qhov no. Sijhawm tas, cov khoom lag luam lossis nqaij pov tseg cov nqaij yuav tsum tau muab rhaub. Nqaij yuav tsum tau muab rau hauv daim me me, tab sis tsis sib ntswg rau hauv cov nqaij minced.
Kauj ruam 3
Muaj cov tswv uas nyiam ua khaub thuas nrog nqaij rau lawv cov tsiaj. Txhawm rau ua qhov no, koj tuaj yeem siv barley, mov, oat, nplej thiab buckwheat. Barley yuav tsum tau muab pov tseg, vim tias nws tuaj yeem ua rau lub plab zom mov.
Kauj ruam 4
Cov zaub ntsuab tseem yuav muaj txiaj ntsig zoo rau cov menyuam dev. Lawv tuaj yeem ua tau hauv av thiab ntxiv rau kom muaj zaub mov noj. Tsis tas li, qee zaus qee zaum nibble ntawm lub txiv apple lossis zaub ntug hauv paus. Ua li no, tus menyuam dev yuav txhuam thiab tshem cov plaque daj los ntawm cov hniav.
Kauj ruam 5
Cov pob txha pob txha tau noj tau rau tus menyuam dev hauv qhov ntau tsawg. Txawm li cas los xij, tsis txhob siv ntau lub delicacy no. Hauv ntau ntau, cov pob txha tuaj yeem ua rau txhaws hauv hnyuv. Tsis tas li, lawv yuav tsum tsis txhob khoob lug.
Kauj ruam 6
Koj yuav tsum tsis txhob muab koj cov menyuam dev txhua hnub. Txawm hais tias nws muaj cov calcium uas tsim tau yooj yim thiab phosphorus, nws tuaj yeem ua teeb meem rau kev zom zaub mov.
Kauj Ruam 7
Pub koj tus menyuam dev ntses dej hiav txwv, qe nyoo ib zaug ib asthiv.
