Hniav kho kom zoo nkauj yog cov tsiaj uas maj mam muag, uas, ntxiv rau kev saib xyuas tas li, kuj tseem xav tau cov khoom noj muaj txiaj ntsig zoo.
Rau tus luav loj hlob zoo thiab zoo nkauj, nws xav tau cov zaub mov kom tsim nyog. Kev noj zaub mov noj yog tsim ntawm lub hauv paus ntsiab lus ntawm cov khoom noj khoom noj.
Khoom noj khoom haus puag
Nyom thiab quav nyab yuav tsum ua 80% ntawm koj qhov luav kev noj haus. Hauv lub caij sov, nws pom zoo kom muab 10 hom tshuaj ntsuab sib txawv - dandelion, plantain, plhaw nplej thiab oats, nplejgrass, thiab lwm yam Noj quav nyab yuav pub tus luav zom nws cov hniav.
Zaub thiab zaub ntsuab
Cov luav cov zaub mov yuav tsum muaj tsawg kawg 5 yam zaub thiab zaub txhua hnub. Zaub ntsuab yog qhov siv tau - beet saum, carrots, zaub txhwb qaib, cilantro, mint, arugula, thiab lwm yam. Cov zaub rau luav - ntau hom zaub pob, carrots, zucchini, hauv lub caij kub - dib, kua txob, txiv lws suav, beets, zaub kav. Cov zaub muag yuav tsum tau txwv rau cov chaw me me, txhawm rau tiv thaiv quav nyab thiab nyom.
Txiv hmab txiv ntoo thiab berries
Nws tsis yog cov khoom noj muaj txiaj ntsig, tab sis yog cov txiaj ntsig ntxiv ntxiv rau koj tus tsiaj cov khoom noj. Tus luav tau tso cai rau ntau cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo - kua, pear, apricot, txiv puv, txiv ntoo, txiv tsawb, txiv quav ntswv nyoos, txiv mab txiv ntoo, kiwi, txiv duaj txiv ntoo, txiv pos nphuab, gooseberry, raspberry, currant thiab blueberry.
Cov ceg ntoo thiab tsob ntoo
Yuav muab tau tsis tshua muaj, vim tias lawv muaj qhov ntau ntawm tannins. Koj tuaj yeem muab cov luav ceg ntawm quince, birch, Kua, Cherry, plum, lilac, thiab lwm yam.
Pub
Cov kws tshaj lij pom zoo muab zaub mov luav tsis pub ntau tshaj 1 tablespoon ib hnub nyob rau lub caij ntuj no. Nyob rau lub caij ntuj sov, nrog kev noj zaub mov kom raug, tsis muaj kev xav tau ntawm cov khoom noj.
