Tam sim no koj tus menyuam miv twb hloov mus ua tus loj, miv lawm. Thiab, ntawm chav kawm, cov zaub mov menyuam yaus nrog cereals nrog mis yuav tsuas cuam tshuam nws. Ntawm lawv, tus neeg laus miv yuav tsis tsuas yog nce phaus, tab sis kuj khwv tau qee yam mob. Yog li, nws tsim nyog hloov pauv nws kev noj haus. Tab sis siv koj lub sijhawm, thiab maj mam hloov nws nyiam cov nyiam rau kev coj cwj pwm zoo. Ntau cov zaub mov ntawm tib neeg yog contraindicated rau miv, vim lawv tsis muaj cov enzymes uas zom tej cov zaub mov.
Cov Lus Qhia
Kauj ruam 1
Nws yeej paub tias miv yog de ntau yam zaub mov dua dev. Qhov no vim tias lawv muaj lub plab zom zaws ntau dua. Yog li no, thov qhia cov laus ib tus miv tsis yooj yim li nws zoo li. Cov miv muaj kev tiv thaiv los ntawm kev coj ua, thiab tsis tshua muaj neeg hloov lawv tus cwj pwm. Nws yog qhov yuav tsum tau qhia lawv kom noj zaub noj qab haus huv thiab tshuaj ntsuab txij thaum yug me nyuam los ntawm kev ntxiv rau lawv kom ua zaub mov.
Kauj ruam 2
Cov miv xav tau nqaij ntau dua li dev. Thiab nws noj zaub mov feem ntau yuav tsum muaj protein ntau. Tus miv xav tau nqaij txhua hnub, ob peb zaug hauv ib lub lim tiam nws tuaj yeem hloov nrog cov ntses ntshiv (cod, hake, pollock, carp). Cov ntses hiav txwv yuav tsum tau muab txua nrog dej npau npau, thiab cov ntses dej yuav tsum tau muab hau kom npau npau li ob peb feeb kom tshem tawm qhov pheej hmoo ntawm kev kis tus mob nrog helminths. Vim tias cov ntses, tus miv cov zis muaj ntxhiab yuav hloov - nws ua qhov muag tsis meej; thiab miv kuj yuav muaj mob urolithiasis. Nws yog qhov zoo dua los muab cov ntses ua ke nrog cov pob txha, pob zeb thiab nplai, ua ntej txiav rau hauv cov nqaij grinder. Nws muaj cov iodine, phosphorus, calcium, uas ceev cov miv.
Kauj ruam 3
Tus miv xav tau cov nqaij nyoo. Txiav ib daig ntawm nqaij nyug, nqaij menyuam nyuj, nqaij ntshiv, nqaij yaj, lossis nqaij nqaij ua tej daim me me. Tom qab ntawd scald lawv nrog dej rhaub yog tias koj tsis paub meej txog lawv cov kev ua tau zoo (hauv qhov tsis muaj helminths) thiab sib xyaw nrog cov zaub mov tseem ceeb. Nqaij npuas nqaij yuav tsum tsis txhob muab rau tus miv, nws yog cov rog dhau rau tus tsiaj lub cev. Tab sis offal qee zaum muab cia, lawv muaj cov vitamins ntawm pab pawg B, vitamin A thiab H. Nqaij nrog nqaij rau tus miv yuav pab tau ntau dua li cov leeg mob. Nws muaj collagen, glutin, gelatin - lawv pab lub plab zom cov zaub mov, txhawb kev ua pa ntawm cov kua txiv. Cov tsiaj rog rog me me yuav ua qhov ua kom yuam kev rau koj tus miv, ib yam nkaus.
Kauj ruam 4
Cov protein ntau kuj muaj nyob hauv pob ntseg (taum pauv, taum pauv, taum pauv), tab sis koj tus miv xav tau protein tsiaj. Thiab txawm hais tias koj tus tsiaj nyiam noj taum, koj tsis txhob nqa nrog nws. Cov zaub protein muaj cov zaub mov tsis zoo rau lub cev tsiaj, lawv cov hnyuv tau yoog kom zom cov tsiaj protein.
Qee cov neeg tua tsiaj tua tsiaj muag plhaw, ntsws, lossis nti rau cov tsiaj. Lawv kuj suav tias yog kev kho mob rau cov miv. Lawv muaj tons ntawm plab enzymes thiab yog qhov zoo nqus. Tab sis tsis txhob nqa nrog lawv, cov tsiaj tuaj yeem nce hnyav los ntawm lawv.
Kauj ruam 5
Cov zaub thiab tshuaj ntsuab yuav tsum muaj nyob rau hauv kev noj haus ntawm koj tus tsiaj. Lawv yog cov peev txheej ntawm ntau cov vitamins thiab minerals. Tab sis ntau tus miv tsis nyiam siv. Hauv qhov no, koj yuav tsum ntse thiab ntxiv cov zaub kom huv rau koj cov zaub mov uas koj nyiam.
muaj cov miv uas zoo siab noj dib thiab tuaj yeem zom lawv tshiab. Qee cov miv tsis txhob plhaw lub sijhawm los noj mov rau cov qos yaj ywm. Nco ntsoov tias beets so lub plab hnyuv, lawv yuav muaj txiaj ntsig rau cem quav. Cov zaub qhwv tshiab tuaj yeem ua rau lub plab, thiab tus miv yuav tsis xis nyob. Nws tuaj yeem muab ntxiv me ntsis thaum ua zaub mov noj. Zucchini kuj tseem tsim nyog npau. Carrots tuaj yeem ua kom zoo, muaj kev sib tw nrog qaub cream los yog butter thiab muab rau cov miv hauv daim ntawv no. Yog tias nws tsis noj nws tshiab, ntxiv rau hauv porridge. Koj tuaj yeem ntxiv zaub ntsuab, txiv duaj lossis zaub txhwb nyoos rau hauv lub porridge. Lawv muaj cov khoom ua antioxidant.
Cov nyom ntsuab rau nws kuj yog qhov zoo rau miv lub plab. Nws muaj qee cov vitamins tseem ceeb thiab kuj yog ib qho "plab huv" los ntawm cov ntaub plaub. Cov nyom tawv ua rau ntuav hauv lub plab, yog li tshem nws tawm.
Kauj ruam 6
Dej yuav tsum tau ncav cuag. Nws yog qhov zoo dua los hloov nws txhua hnub rau qhov tshiab, txawm tias nws tsis tau qaug cawv. Yog tias koj tus miv nyiam haus dej los ntawm qhov dej, ces tus kais dej kuj muaj kev sib xyaw. Hauv qhov no, tsuas yog hliv dej npau npau rau nws. Tsis txhob cia nws haus hauv vaj, zoo li muaj kab laum lossis chiv. Yog tias tus miv tsis haus dej txhua lub sij hawm, tom qab ntawd ntxiv dej ntau rau hauv cov zaub mov, qhov no yuav tiv thaiv lub cev qhuav dej.
Tsis txhob hnov qab txog cov vitamins thiab minerals. Lawv yog qhov tsim nyog nyob rau hauv kev noj zaub mov hauv ntuj vim tias tsis yog txhua txhua cov vitamins tuaj yeem nqus tau los ntawm cov zaub mov. Nws yog qhov tsim nyog los muab koj cov roj ntses ntses, nws muag hauv cov khw muag tsiaj. Muab nws ntxiv rau cov ntses porridge.
Kauj Ruam 7
Yog tias koj tsis xav npaj khoom noj rau koj tus miv sib cais, tom qab ntawd muaj ib qho kev hloov pauv nws mus rau cov khoom noj kom qhuav hauv chaw lag luam. Niaj hnub no qhov ntau ntawm cov zaub mov yog qhov dav heev uas koj tuaj yeem xaiv ib qho uas haum koj tus miv. Hauv cov zaub mov qhuav, qhov muaj pes tsawg tus twb sib npaug, thiab koj tsis tas yuav ntxiv cov vitamins thiab lwm yam zaub mov rau nws. Tab sis yuav tsum muaj cov dej nyob ib sab ntawm cov zaub mov tsim kev lag luam.
