Cov qaib no suav hais tias yog ib cov tsiaj yooj yim tshaj plaws. Lawv yog cov unpretentious hauv cov zaub mov, xyaum tsis txhob muaj mob, tuaj yeem nqa txhua xyoo puag ncig, thiab lawv cov nqaij yog zaub mov tsis zoo thiab kev noj haus. Tab sis hais txog nqaij qaib nyob zoo, nws yuav tsum tau noj kom tau zoo.
Cov Lus Qhia
Kauj ruam 1
Ntawm cov nqaij qaib ua liaj ua teb, qaib tau pub nrog cov khoom noj tshwj xeeb sib xyaw, uas muaj tag nrho cov khoom noj khoom haus, kab kawm thiab vitamins tsim nyog rau cov noog. Ib tug qaib nyob ntawm daim phiaj ntawm tus kheej, muaj lub sijhawm pub dawb, muaj peev xwm muab nws tus kheej nrog cov zaub mov kom tas, tus tswv yuav tsuas tau pub nws thaum yav tsaus ntuj nrog qhov tsawg ntawm cov nplej.
Kauj ruam 2
Yog tias cov qaib hauv tsev nyob hauv thaj chaw tsawg, koj yuav tsum tau koom nrog kev npaj cov zaub mov sib luag rau lawv. Nws yog ib qho tsim nyog los pub rau lawv 2-3 zaug hauv ib hnub nrog zaub mov qhuav thiab ntub. Nws zoo dua yog tias cov qaib muaj cov noob qhuav hauv kev nkag mus tas li hauv lub pub rau noj kom dawb, tab sis cov mash ntub yuav tsum tau muab tsawg, uas cov qaib tuaj yeem noj ib zaug. Cov zaub mov stale tau txuas los ntawm tus noog, tsis muaj leej twg yuav noj nws ntxiv lawm.
Kauj ruam 3
Yog tias cov qaib tau tso, lawv cov khoom noj yuav tsum muaj cov calcium txaus los tsim lub plhaub. Koj tuaj yeem siv cov ntxhia tshwj xeeb ntxiv, lossis koj tuaj yeem ntxiv cov xaum pob txha thiab cov pob txha zoo tib yam rau noj. Tsis txhob muab cov qe tso rau hauv lub thoob khib nyiab, nws zoo dua rau kev sau lawv thiab muab rau cov qaib, lawv yog qhov tau txais tos.
Kauj ruam 4
Ib tug qaib taug kev dawb tas li hnov hauv av, nrhiav nplej ntawm av xuab zeb, peb lub pob zeb thiab lwm yam khib nyiab uas nws lub plab xav tau kom ua tiav nrog kev zom mov. Ib tus neeg raug txhom qaib lawm yog qhov no tsis ua li cas. Tus tswv yuav tsum ua qhov tseeb rau hauv tus account thaum kos cov zaub mov thiab qhia cov khoom noj tshwj xeeb rau hauv kev pub.
Kauj ruam 5
Nyob rau lub caij nplooj ntoo hlav, qaib, txhua yam muaj sia, muaj cov vitamins tsis txaus, yog li lawv yuav tsum tau noj nrog cov vitamins. Ib qho yooj yim ua qhov no yog xau rau ntawm cov barley lossis cov nplej thiab cia lawv txhaws. Xws li cov khoom noj yuav tsis tsuas yog muaj txiaj ntsig, tab sis cov noog kuj yuav nyiam nws. Txawm tias lawv yog qaib, lawv tseem nyiam ua noj rau thiab.
