Qhov hloov ntawm ib tus miv ntawm cov khoom noj hauv tsev mus rau cov khoom noj qhuav heev feem ntau xaus nrog cov teeb meem ntawm txoj hnyuv huam. Txhawm rau kom qhov no tsis tshwm sim, nws yog qhov yuav tsum tau hloov kho cov khoom noj ntawm koj cov tsiaj plaub.
Nws yog qhov tsim nyog
- -Saib cov hnub;
- -quality cov zaub mov qhuav.
Cov Lus Qhia
Kauj ruam 1
Ua ntej tshaj, koj yuav tsum paub tias txhua yam kev hloov pauv ntawm khoom noj khoom haus yuav tsum yog qeeb zuj zus. Kev coj tus tsiaj mus rau ib qho khoom noj tshiab yuav tsum tau nqa tawm hauv xya hnub.
Kauj ruam 2
Ua ntej koj yuav tsum tau noj qee cov zaub mov qhuav thiab tsau nws hauv dej me me, tom qab ntawd sib tov nrog koj cov khoom noj li ib txwm. Qhov feem ntawm cov khoom noj pub mis yuav tsum tau nce txhua hnub.
Kauj ruam 3
Yog tias koj muab koj cov tsiaj cov kua zaub, cov zaub mov tuaj yeem tsau rau hauv lawv es tsis txhob siv hauv dej.
Kauj ruam 4
Hnub 4, sim tsis txhob ua kom tsau cov zaub mov, tab sis tsuas yog ncuav nws mus rau hauv lub ntim nrog cov zaub mov hauv tsev hauv ib qho 50-50.
Kauj ruam 5
Hnub thib tsib mus rau rau hnub, xwm yeem nce cov khoom noj qhuav thiab txo cov khoom noj hauv tsev.
Kauj ruam 6
Hnub xya, ntxiv cov zaub mov qhuav rau lub tais xwb.
Kauj Ruam 7
Nyob rau lub sijhawm ntawm cov miv ib txwm coj menyuam mus ua zaub mov noj, saib lub rooj zaum. Yog tias txhais lus kom raug, nws yuav tsum tsis hloov pauv yam tsis muaj tseeb. Yog tias koj tus tsiaj muaj mob raws plab lossis quav tawv, ces koj yuav tsum sab laj nrog tus kws kho tsiaj - nws yuav yog qhov khoom noj no ua xua rau koj tus miv lossis tsuas yog qhov tsis zoo.
Kauj ruam 8
Thaum xaiv cov zaub mov qhuav, koj yuav tsum paub tias tsuas yog cov khoom noj muaj txiaj ntsig zoo yog muaj kev sib npaug thiab tsis tas yuav qhia txog cov khoom noj ntxiv. Nco ntsoov tias yog tias koj xaiv cov khoom noj hauv chav kawm, tom qab ntawd ntxiv rau cov zaub mov qhuav, koj yuav tsum muab koj cov khoom noj ntxiv rau miv, ntxiv rau cov tshuaj vitamin.
